Works with
How Rebecca works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Dr. Rebecca Sinclair is a Licensed Mental Health Counselor practicing in Florida. She has three decades of experience supporting people with stress, anxiety, depression, anger, addiction concerns, and other life challenges.
Her style is direct and practical, aiming to help people develop skills they can use between sessions. She draws on Cognitive Behavioral Therapy to help clients notice patterns of thought and behavior that keep problems going. She also uses Mindfulness Therapy and humanistic ideas to help people build on personal strengths and values.
Background and approach
Sessions focus on short-term tools and longer-term coping strategies, depending on the person’s goals. Sinclair earned a Master of Science in Counseling from the University of Dayton and a Doctor of Education in Counseling Psychology from Argosy University. She is licensed in Florida as an LMHC and has worked in many treatment settings over the last 30 years.
That range of experience includes work in substance use treatment and with survivors of intimate partner violence. In practice she emphasizes practical homework, clear skill instruction, and respectful conversation. People can expect to talk through specific problems, try new coping techniques, and track what works.
Her approach respects each person’s beliefs and strengths and aims to turn them into useful options. Therapy can cover a mix of symptom relief and longer-term change. Sessions may address grief, career stress, ADHD-related struggles, compassion fatigue, intimacy concerns, bipolar mood management, and help with life transitions.
The focus is on usable steps toward the goals a person names.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Rebecca lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and Mindfulness work online
CBT helps people notice and change thoughts and behaviors that keep problems active. In sessions she might teach simple steps to reframe thoughts, set small behavioral experiments, and track progress over time. This approach is useful for worry, anger, low mood, and addictive patterns.Mindfulness Therapy teaches basic attention and grounding skills. It helps people learn to observe their sensations and emotions without immediately reacting. Those practices can reduce reactivity, improve emotion regulation, and support coping during stress and grief.
Finding the right mix of approaches is part of the work. She will collaborate with each person to pick methods that match their goals, needs, and preferences. Together they try techniques and adjust the plan based on what feels helpful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for face-to-face conversation and guided exercises. Phone sessions can fit shorter breaks or lower bandwidth situations. Live chat and messaging allow quick check-ins, coaching-style prompts, and written reminders of skills to use later.
Questions people ask about Rebecca
What concerns does she address?
She supports people dealing with stress, anxiety, depression, anger, addictions, trauma and related issues such as grief, intimacy difficulties, career strain, bipolar symptoms, and ADHD.
What is her therapeutic style like?
Her approach is practical and straightforward, combining skill teaching with conversation. She focuses on tools people can use between sessions and tailors the pace to each person.
How much experience does she have?
She brings 30 years of counseling experience in a variety of treatment settings, including work in substance use services and with survivors of intimate partner violence.
What are her credentials and where is she based?
She holds a Doctor of Education in Counseling Psychology and a Master of Science in Counseling, and is licensed as an LMHC in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and routines.
How does payment and starting therapy work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.