Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Regina works
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Regina
Regina Angelo-Tarango is a licensed marriage and family therapist (LMFT) based in California with 17 years of clinical experience. She focuses on helping people manage anger and related concerns like stress, anxiety, grief, and relationship strain. Her style is straightforward and compassionate, aimed at making change feel possible in everyday life.
Regina draws on attachment-based thinking to look at how early relationships shape current reactions. She uses client-centered approaches to listen and reflect what matters most to each person.
Background and approach
Cognitive behavioral techniques are used to identify unhelpful thinking and to practice different behaviors in real situations. In sessions she helps people handle parenting stress, career transitions, and the fallout from trauma or loss. Regina also supports work on self-esteem, intimacy-related issues, and coping with mood changes.
She addresses multicultural concerns and challenges related to adoption, foster care, and caregiver strain. Her way of working mixes practical skills with personal meaning. That can look like learning breathing and grounding skills, testing new ways to speak up, and reworking long-held stories about worth and safety.
Regina encourages steady small steps so gains can hold up over time. People who connect with her often want a therapist who listens without judgment and helps them try methods that fit their life. She approaches each person as an individual and tailors sessions to real-world needs and goals.
What Regina works with
Everything Regina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Regina's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Domestic violence
- Family of origin issues
- Family problems
- Guilt and shame
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Regina lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online work and practical steps
Attachment-Based Therapy pays attention to how early bonds shape reactions now. It helps when anger, fear, or mistrust trace back to important relationships and aims to build steadier ways of relating. Client-Centered Therapy centers the person’s experience. The therapist listens closely, reflects what matters, and helps clients find their own pace for change. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It offers concrete exercises to challenge unhelpful thinking and try different behaviors in everyday situations.Choosing which approach to use is a shared process. The therapist will talk with the client about goals and preferences, try practical exercises, and adjust methods based on what helps most. The aim is to find a combination that fits the person’s life and feels useful rather than forcing a single method.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls work well when visual connection matters. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are helpful for brief check-ins, ongoing coaching, or fitting therapy into a busy day. These options let people work on anger, stress, or relationship concerns without traveling and with scheduling choices that match their routine.
Questions people ask about Regina
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, grief, relationship and intimacy issues, parenting challenges, career transitions, trauma and related concerns.
How would you describe her counseling style?
Her style blends attachment-based thinking, client-centered listening, and cognitive behavioral tools to help people change thoughts and behaviors in everyday life.
What is her background and experience?
She has 17 years of clinical experience helping people navigate trauma, loss, relationship strain, and life changes while developing practical coping skills.
What credentials and region apply to this therapist?
She is a licensed marriage and family therapist with the credential LMFT and practices in California.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What formats are offered for sessions?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.