Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Regina works
Practical facts
- Credentials
- LPC, LCMHC
- Licensed in
- Utah, Mississippi
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Regina
Regina Hood is a licensed counselor who centers her work on the person in front of her. She uses straightforward, practical talk to help people manage anger, stress, anxiety, and relationship strain. Regina holds a Master of Science and is credentialed as an LPC and as a Licensed Clinical Mental Health Counselor, and she brings 18 years of experience to her practice.
Her style is warm and down-to-earth. She treats each person as the expert on their life and looks for strengths to build on.
Background and approach
Sessions focus on clear goals, coping skills, and steps that can be used between meetings. Regina blends Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to tailor care. That means conversations emphasize understanding, skill-building, and practical behavior changes.
She aims to help people notice patterns, respond differently, and reduce distress in daily life. She has worked with people facing trauma, grief, depression, and parenting stress, as well as those living with bipolar disorder, ADHD, or obsessive concerns. Regina addresses sleep problems, intimacy worries, and compassion fatigue with the same problem-solving focus.
Regina’s approach is collaborative and paced to each person’s needs. She supports people who want concrete strategies and steady guidance while acknowledging how hard change can feel.
What Regina works with
Everything Regina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Regina's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Obsessions, compulsions, and OCD
- Phobias
Approaches Regina lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care that fit your life
Client-Centered Therapy focuses on listening and understanding the person’s experience. The therapist follows the client’s lead, reflects what they say, and helps people notice their own strengths and choices. This approach is useful when someone wants a space to talk through feelings and be heard without a lot of direction.Cognitive Behavioral Therapy, or CBT, looks at thinking and behavior patterns that keep problems going. It teaches practical tools to change unhelpful thoughts and try new behaviors. CBT can help with anxiety, anger, low mood, sleep problems, and many everyday challenges.
Dialectical Behavior Therapy, DBT, emphasizes skills in emotion regulation, distress tolerance, and clear communication. It is often used when emotions feel overwhelming or reactions are intense. DBT offers step-by-step skills people can practice between sessions to manage strong feelings.
Finding the right approach is a shared process. The therapist will work with the client to decide which methods suit their goals and preferences, and adjust the plan as progress is made. That collaborative stance helps make therapy feel relevant and manageable.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make care more flexible. Video lets people use face-to-face conversation when needed. Phone calls can fit into breaks or be easier when bandwidth is low. Live chat and text messaging provide shorter check-ins or ongoing support without a scheduled video slot.
Questions people ask about Regina
What problems does she help with?
She works with people facing stress, anxiety, anger, depression, grief, trauma, relationship and family concerns, sleep issues, parenting strain, and coping with life changes.
What is her therapeutic style like?
Her style is client-centered and practical. Conversations aim to identify strengths and build hands-on skills to manage emotions and behaviors.
How long has she been practicing?
She brings 18 years of professional experience to her work in counseling and psychotherapy.
Where is she licensed and based?
She is licensed in Mississippi and holds the credentials MS LPC and UT LCMHC.
Which languages are offered for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to start working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.