Works with
- Anger
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Self esteem
How Regina works
Practical facts
- Credentials
- LMHP
- Licensed in
- Nebraska
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Regina
Regina Juhl is a licensed mental health practitioner (LMHP) based in Nebraska with 20 years of counseling experience. She offers a straightforward, caring presence for people feeling overwhelmed by stress, anxiety, addiction, grief, anger, or life transitions. Regina creates a calm space where clients can talk honestly and begin to sort out their next steps.
She spent 13 years focused on substance abuse treatment and codependency, working in both individual and group settings.
Background and approach
More recently she has provided counseling for older adults, addressing depression and anxiety in individual and group formats. Regina uses a practical approach that adapts to each person’s strengths and needs. Her style is client-centered and direct.
She listens first, then helps people set clear goals and small steps forward. Regina uses tools from cognitive behavioral therapy and mindfulness to help manage thoughts, feelings, and reactions. She also draws on motivational interviewing and solution-focused techniques to support change and build on what already works.
That combination can help with habits, motivation, managing anger, and coping with big life changes. Regina emphasizes respect and honesty in sessions. She aims to help people understand patterns, try new coping skills, and notice progress.
Reaching out is the first step, and she invites people to begin that process when they are ready.
What Regina works with
Everything Regina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Regina's practice.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Self esteem
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Aging and geriatric issues
- Codependency
- Communication problems
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Infidelity
- Jealousy
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Personality disorders
- Social anxiety and phobia
- Young adult issues
Approaches Regina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Regina uses client-centered therapy to focus on each person’s experience and goals, giving space to share concerns and build a plan based on individual strengths. Cognitive Behavioral Therapy (CBT) is also part of her work and helps people identify unhelpful thinking patterns and try practical strategies to change feelings and behavior.Choosing an approach is a collaborative process. Regina will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different schedules and needs. Video allows face-to-face interaction for deeper conversation. Phone can be a simpler option that uses less bandwidth. Live chat and text messaging work well for brief check-ins, progress notes, or when writing feels easier. These options make it easier to fit counseling around work, caregiving, or other commitments.
Questions people ask about Regina
What concerns does Regina commonly address?
She works with stress, anxiety, depression, addictions, anger, grief, relationship and intimacy issues, parenting strain, and career or life changes.
How would you describe her therapy style?
Her approach is client-centered, direct, and practical. She listens first, then helps people set clear goals and small steps toward change.
What background does she bring to sessions?
Regina has 20 years of counseling experience, including 13 years in substance abuse treatment and work with older adults in individual and group settings.
What are her credentials and where is she located?
She holds the LMHP credential and practices in Nebraska.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.