Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
How Regina works
Practical facts
- Credentials
- LCSW
- Licensed in
- Maine, North Carolina
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Regina
Regina Kujawa is a Licensed Clinical Social Worker with three decades of experience in mental health. She focuses on practical, manageable steps people can use when stress, anger, anxiety, or life changes feel overwhelming. Her style is straightforward and calm, aimed at helping people regain a sense of control and stability in daily life.
She has provided psychotherapy across many settings, including inpatient hospitalization, intensive in‑home services, substance and alcohol treatment, and outpatient care.
Background and approach
That variety shaped a flexible approach that adapts to each person’s situation. Regina uses evidence-based tools while keeping sessions focused on what the person needs right now. Regina works with concerns such as trauma and abuse, grief, depression, addictions, relationship and intimacy issues, sleep and eating struggles, parenting stresses, and anger.
She also supports people facing career pressures, ADHD, caregiving burdens, chronic illness, and complicated family dynamics. Her practice attends to both emotions and everyday routines that affect well-being. Clinically she draws from attachment-based ideas, cognitive behavioral therapy, dialectical behavior therapy, emotionally-focused therapy, and mindfulness practices.
Those approaches are used to build coping skills, improve communication, and reduce reactive patterns. Regina emphasizes skills that people can use between sessions. People who choose her can expect clear goals, practical exercises, and a steady focus on progress.
She works in English from North Carolina and brings a mix of clinical experience and real-world problem solving to each session.
What Regina works with
Everything Regina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Regina's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Regina lists
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Attachment-based ideas focus on how people relate and form trust. Online sessions can use those ideas to look at patterns in relationships, learn new ways of connecting, and reduce reactivity during conflicts. Cognitive behavioral therapy (CBT) targets the thoughts and behaviors that keep problems going; online work breaks down those patterns into clear steps and homework that people can practice between sessions. Dialectical behavior therapy (DBT) emphasizes emotion regulation and distress tolerance skills that are useful for anger, intense mood swings, and overwhelming stress, and those skills can be taught and practiced in short exercises during calls.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That decision is revisited over time so the plan stays useful and relevant to daily life.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets the therapist and client see nonverbal cues for deeper emotional work, while phone calls require less bandwidth and can fit into a work break. Live chat and text messaging are helpful for brief check-ins, reminders, and skills practice between sessions. These options make it easier to use therapy around a busy schedule and to keep practicing new skills consistently.
Questions people ask about Regina
What kinds of problems does she help with?
She addresses a wide range of concerns, including stress, anger, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy issues, sleep and eating difficulties, parenting stress, ADHD, and caregiver strain.
How would you describe her therapeutic style?
Her approach is practical and down-to-earth. She combines skills training, emotional work, and mindfulness to help people change patterns and handle moments of high emotion.
What is her background and experience?
She has 30 years of experience in mental health and has worked in inpatient hospitalization, intensive in-home services, substance and alcohol treatment, and outpatient therapy settings.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging for online work.
How are sessions paid for and what does it cost?
Cost varies with location and therapist arrangements; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.