Works with
How Regina works
Practical facts
- Credentials
- LCSW
- Licensed in
- Georgia
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Regina
Regina Osime is a licensed clinical social worker who helps people manage stress, anger, anxiety, depression, and trauma. She brings 15 years of experience to sessions and focuses on practical steps people can take right away to feel steadier and more in control. She creates a calm, respectful space where people can talk through painful experiences.
Regina listens for what matters most to each person and uses clear, goal-focused strategies rather than jargon.
Background and approach
Sessions are straightforward and rooted in real life challenges like work pressure, relationship strain, or caregiving stress. Her approach draws on evidence-informed methods such as cognitive behavioral work, acceptance and commitment ideas, and mindfulness practices. She also uses attachment-based perspectives to understand patterns that show up in relationships.
These methods are used together to help people build skills, notice unhelpful patterns, and try new ways of responding. Regina pays attention to how identity and social stress affect emotional life. She talks about the role of discrimination and systemic issues when those experiences matter to a person’s healing.
That context shapes goals and what she recommends in sessions. People who come for help leave with simple tools for coping, clearer choices, and a plan for next steps. Regina works with adults from varied backgrounds and emphasizes steady, practical progress over time.
What Regina works with
Everything Regina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Regina's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Caregiver issues and stress
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Regina lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online work
Acceptance and Commitment Therapy focuses on noticing unhelpful thoughts and choosing actions that match personal values. It can help with anxiety, depression, anger, and decisions about life direction. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches clear strategies to change patterns that cause distress. It is useful for managing stress, mood, and sleep problems.Choosing the right approach is a collaborative process. The therapist will listen to your goals and try methods that fit your needs. Together you will review what helps and adapt the plan as you go so the work matches real life demands.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules. Video calls let you talk face-to-face when you want a deeper conversation. Phone sessions can work when bandwidth is limited or you prefer not to be on camera. Chat and messaging allow short check-ins, quick coaching, or ongoing support between longer sessions.
Questions people ask about Regina
What kinds of problems does this therapist help with?
Regina supports people dealing with stress, anger, anxiety, depression, trauma, grief, self-esteem, addictions, relationship and intimacy concerns, parenting strain, career transitions, ADHD, and related life changes.
What is her therapeutic style like?
She uses a practical, down-to-earth approach that focuses on clear goals and skill-building. Sessions prioritize straightforward strategies people can use between meetings.
How much experience does the therapist have?
Regina has 15 years of clinical experience working in mental health settings and with individual adults on a range of emotional concerns.
What credentials and where is she based?
She holds a Licensed Clinical Social Worker credential - LCSW - and practices in Georgia.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.