Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
How Robert works
Practical facts
- Credentials
- LMHC
- Licensed in
- Washington
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Robert
Robert Ring is a Licensed Mental Health Counselor (LMHC) based in Washington with 15 years of counseling experience. He uses a warm, direct style and focuses on clear, practical steps to help people manage stress, anger, anxiety, depression, and relationship concerns. He meets clients where they are and listens first.
Sessions are respectful and straightforward. Robert aims to create space for honest conversation and realistic problem solving. He combines cognitive behavioral techniques with acceptance and commitment ideas and client-centered listening.
Background and approach
Dialectical behavior therapy and existential work are woven in when they fit the client's needs. This mix helps people learn new ways to handle emotions, reduce reactive behavior, and make values-based choices. Robert has worked with a wide range of concerns over his career.
He helps people with attention difficulties, parenting strain, career transitions, grief, trauma, addictions, and issues around intimacy and self-esteem. Anger and coping with life changes are among the areas he often addresses. In sessions he focuses on practical skills, clearer thinking, and steady homework so progress carries into daily life.
He will tailor conversation and plans to each person's situation and goals. If someone is ready to make a change, he offers steady support and collaboration.
What Robert works with
Everything Robert lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Robert's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Robert lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches suited to online work
Robert commonly uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while taking actions that match their values. ACT is useful for anxiety, depression, anger, and life transitions. He also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and practice concrete behavior changes that reduce distress. CBT is practical for stress, mood, and relationship problems. Client-Centered Therapy is another foundation of his work and focuses on listening, empathy, and building a trusting working relationship.Finding the best approach is a collaborative process. The therapist will talk with each person about their needs, goals, and what feels most useful. Together they try methods, review what helps, and adjust the plan so sessions fit the client's preferences and day-to-day reality.
Online therapy offers flexible ways to meet. Video calls let you work face to face when visual cues matter. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a busy day. Live chat or text-based messaging are options for ongoing support and brief skill practice between sessions. These formats make it easier to keep consistent work on stress, anger, and other concerns across a busy schedule.
Questions people ask about Robert
What problems does he help with?
He works with stress, anxiety, depression, grief, trauma, addictions, anger, and relationship concerns. He also helps with attention issues, parenting strain, career shifts, and self-esteem challenges.
What is his therapy style like?
His approach is warm and straightforward. Sessions emphasize listening, practical skills, and clear steps you can use between meetings.
How much experience does he have?
He has 15 years of experience working as a counselor and therapist. That background includes a variety of mental health concerns and life transitions.
What credentials and location are listed?
He is a Licensed Mental Health Counselor, LMHC, licensed in Washington. His practice is based in Washington state.
Which languages are available for sessions?
Sessions are offered in English. International clients are accepted.
What session formats does he offer?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging. This allows different ways to check in and keep progress moving.
How are fees and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.