Works with
- Anger
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
How Rochelle works
Practical facts
- Credentials
- LCPC
- Licensed in
- Illinois
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Rochelle
Rochelle McGhee is a Licensed Clinical Professional Counselor (LCPC) in Illinois with 18 years of experience. She helps people who are struggling with anger, stress, anxiety, depression, mood challenges, and difficult life changes. Rochelle uses clear, practical methods so people can take small steps that add up to real change.
Rochelle blends skills from several approaches to match each person’s needs. She often draws on Dialectical Behavior Therapy - a form of cognitive behavior therapy that emphasizes mindfulness and emotion regulation.
Background and approach
She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and Solution-Focused techniques to set achievable goals. In sessions she focuses on building useful skills for managing strong emotions, improving communication, and coping with grief or trauma. She encourages people to practice skills between sessions and to notice small successes along the way.
Rochelle aims to create a respectful, steady space where clients feel heard and can work toward clearer direction. Her work style balances patience with goal-oriented steps. Rochelle aims to help people feel empowered and valued while tackling immediate concerns.
She checks messages during scheduled workdays and typically responds within the same day, or within 24 hours on other days. Rochelle offers morning and afternoon live appointments three days per week and provides multiple online formats to fit different schedules. She invites people to begin by completing a short matching questionnaire and scheduling a time to start.
What Rochelle works with
Everything Rochelle lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rochelle's practice.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Communication problems
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
Approaches Rochelle lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Rochelle Uses Therapy Methods Online
Rochelle often uses Dialectical Behavior Therapy to teach mindfulness, emotion regulation, and coping skills. DBT helps people notice their thoughts without getting swept up in them and build a toolbox for handling intense feelings and relationship stress.She also draws on Cognitive Behavioral Therapy to identify and shift unhelpful thinking patterns. CBT can help with anxiety, panic attacks, low mood, and the day-to-day thinking that fuels anger and worry.
Choosing the right approach is a collaborative process. Rochelle works with each person to clarify goals, try different skills, and adjust methods based on what feels helpful. She aims to find practical tools that fit the client’s life and priorities.
Online therapy gives flexibility for busy schedules and varied needs. Video calls allow face-to-face conversation and skill demonstrations. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, skill practice, and ongoing accountability between sessions.
These formats let people practice skills in real settings and bring those experiences back into therapy to refine what works best. Licensed professionals can use these options to tailor care to each person’s routine and goals.
Questions people ask about Rochelle
What concerns does Rochelle commonly address?
She helps people with anger, stress, anxiety, depression, mood disorders, grief, trauma, relationship and family concerns, parenting strains, career stress, and eating issues.
What style of therapy does she use?
Her approach combines Dialectical Behavior Therapy with Cognitive Behavioral Therapy and Solution-Focused techniques to teach skills, change unhelpful thinking, and set practical goals.
How much clinical experience does she have?
Rochelle has 18 years of experience providing counseling services in Illinois.
What are her credentials and where is she located?
She is a Licensed Clinical Professional Counselor, LCPC, licensed in Illinois.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
Which session formats does she offer?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.