Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
How Rolita works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Rolita
Rolita Wielkie is a Licensed Mental Health Counselor (LMHC) based in New York who helps people manage stress, anger, anxiety, depression, and parenting challenges. She also supports those dealing with grief, trauma, relationship and intimacy concerns, sleep and eating difficulties, attention challenges, and career or midlife transitions. Her work often focuses on building everyday skills people can use right away.
She describes a person-centered, holistic way of working that starts by recognizing each person's strengths.
Background and approach
Sessions focus on practical steps toward goals and on clear strategies for coping with strong emotions like anger. Rolita draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and on Dialectical Behavior Therapy and mindfulness methods to develop emotion regulation and stress management skills.
With three decades of experience in outpatient and inpatient settings, she brings a long history of supporting people through big life changes. She has also used counseling personally, which informs her approach to setbacks and recovery. Her background includes work with diverse people across many concerns.
Rolita offers multiple ways to connect, including phone, live chat, video calls, and text-based messaging. She often checks in between sessions when appropriate to see how people are applying new tools. Sessions use a subscription model that can be canceled at any time and costs vary with location and therapist availability.
Her practice emphasizes collaboration - setting clear goals, tracking progress, and adjusting techniques to fit each person. She aims to help people strengthen coping skills, reduce reactivity, and move toward more manageable daily routines.
What Rolita works with
Everything Rolita lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rolita's practice.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- ADHD
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Impulsivity
- Midlife crisis
- Money and financial issues
- Narcissism
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rolita lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How chosen approaches translate to online care
Client-Centered Therapy focuses on treating each person as an individual and building on their strengths. In practice this means conversations that follow the person’s pace and goals, and choices about which skills to try first.Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep problems going. It includes small, practical exercises to test new ideas and change unhelpful routines, which can be assigned between sessions and reviewed online.
Dialectical Behavior Therapy (DBT) offers concrete tools for handling intense emotions and impulsive reactions. Skills such as distress tolerance and emotion regulation translate well to phone, video, or messaging check-ins and can be practiced in daily life.
Finding the right approach is part of the work. The therapist will collaborate with the person to choose methods that fit their needs, goals, and preferences and will adjust techniques as progress is tracked.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different rhythms of life. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports brief ongoing contact between meetings. These options make it easier to keep therapy consistent around work, family, and other commitments.
Questions people ask about Rolita
What kinds of problems does Rolita help with?
She supports people facing stress, anger, anxiety, depression, parenting strain, grief, trauma, relationship and intimacy issues, sleep and eating concerns, ADHD and bipolar-related challenges, and career or midlife transitions.
What is her general therapy style?
She follows a person-centered, holistic approach that focuses on individual strengths and practical steps toward goals. Sessions emphasize clear skills for managing emotions and everyday challenges.
How much clinical experience does she have?
She has 30 years of experience working in both outpatient and inpatient settings and has supported people with many diverse concerns over that time.
What credentials and location should I know?
She holds the LMHC credential and practices in New York as a NY LMHC.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that may be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.