Works with
- Anger
- Stress, Anxiety
- LGBT
- Anger management
- Self esteem
- Depression
How Rose works
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Rose
Rose Perez is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people facing stress, anxiety, anger, low self-esteem, and depression. She works with clients on issues related to sexuality and LGBT concerns and supports people who are struggling with panic, mood disorders, and feelings of isolation. Her style is direct and supportive.
She listens first to understand what a person is experiencing. Then she and the client set practical goals and try strategies that can be used between sessions.
Background and approach
Sessions focus on skills people can use in daily life to reduce reactivity and build confidence. Rose draws on cognitive behavioral techniques to help people notice and change unhelpful thought patterns. She also uses a client-centered approach that emphasizes the person’s own strengths and choices.
Dialectical Behavior Therapy tools are used when people need help with emotion regulation and impulsivity. With 13 years of experience, Rose tailors sessions to each person’s situation. She pays attention to communication problems, workplace stress, relationship transitions such as divorce and separation, and the impacts of chronic pain or illness.
Her approach aims to be practical and respectful while focusing on clear, achievable steps. People who choose her work with a therapist who values collaboration and real-world results. Conversations cover what’s happening now, what patterns keep repeating, and what small changes could make life more manageable.
She encourages gradual progress and checks in on how tools are working between visits.
What Rose works with
Everything Rose lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rose's practice.
- Stress, Anxiety
- LGBT
- Anger management
- Self esteem
- Depression
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexuality
- Social anxiety and phobia
- Workplace issues
Approaches Rose lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on understanding each person’s perspective and building on their strengths. In practice this means the therapist listens closely and follows the client’s pace while helping them name goals and values.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. Online CBT sessions teach practical skills to spot unhelpful thoughts, test them, and try different behaviors to reduce anxiety and reactivity.
Dialectical Behavior Therapy, or DBT, offers tools for managing intense emotions and impulsive responses. This is useful for people who want concrete strategies for staying calm, improving communication, and reducing harmful reactions.
Finding the right approach is a shared process. Rose will discuss options and adjust techniques based on a person’s needs, goals, and preferences. She collaborates with clients to pick methods that feel helpful and realistic for their life.
Online therapy provides flexibility with video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversations, phone calls can be easier when bandwidth is low, and messaging is useful for quick check-ins or brief skill practice between appointments. These options make it easier to fit therapy into a busy schedule and to continue work between sessions.
Questions people ask about Rose
What concerns does she help with?
She supports people dealing with stress, anxiety, anger, self-esteem issues, and depression. She also addresses LGBT related concerns, panic attacks, social anxiety, and workplace problems.
What is her therapeutic style like?
The approach is practical and collaborative. Sessions focus on listening, setting goals, and practicing skills people can use in daily life.
How much clinical experience does she have?
She has 13 years of professional experience working with a range of mood and behavior concerns.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging for remote work.
How are costs handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What is the process to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.