Sandra Roberts, LCPC
Compassionate counselor focused on practical change
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- ADHD
How Sandra works
- Not listed
Practical facts
- Credentials
- LCPC
- Licensed in
- Illinois
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Sandra
Sandra Roberts is a Licensed Clinical Professional Counselor (LCPC) in Illinois with 17 years of experience. She offers a warm, nonjudgmental approach and listens carefully to what people say. Sandra combines practical strategies with a faith-informed perspective when clients want that to be part of care.
Sandra has worked in both in-person and online settings. She has particular experience supporting people with anger concerns and parenting challenges. She also helps with stress, anxiety, depression, ADHD, grief, trauma, and issues that affect self-esteem and relationships.
Background and approach
In sessions she focuses on clear steps people can try between meetings. That might include communication practice, managing intense emotions, or short skills to reduce panic and anxiety. She aims to make concepts easy to use in daily life rather than keeping them abstract.
Sandra has led court-ordered anger management classes and provided services connected to DCFS service plans. She has also developed and taught a dating safety curriculum that covers red flags and healthy boundaries. These experiences shape how she structures work with people who need direct skills and practical planning.
People who prefer a therapist comfortable discussing faith can find that perspective available, but faith is offered rather than imposed. Sessions move at a pace set by the person seeking help, with an emphasis on respect and straightforward guidance.
What Sandra works with
Everything Sandra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sandra's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Anger management
- Depression
- Coaching
- Communication problems
- Forgiveness
- Guilt and shame
- Jealousy
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexual assault and abuse
- Social anxiety and phobia
Approaches that help with anger and emotional regulation
Evidence-based therapeutic techniques often focus on skills people can use right away. One common approach teaches emotion regulation and distress tolerance skills to reduce intense reactions and manage anger in the moment; it helps with panic, rage, and overwhelming stress. Another useful technique centers on trauma-informed strategies that help people process past hurts and rebuild safety in daily routines; this is often used for healing from abuse or post-traumatic stress.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on goals, preferences, and what feels most helpful. That collaborative process includes checking in and adapting methods as progress unfolds so the plan stays practical and relevant.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and practicing skills together. Phone sessions use less bandwidth and can be easier when video isn’t practical. Live chat or text-based messaging can work for shorter check-ins, quick coaching, or when someone prefers typed communication. These formats make it easier to fit sessions into a busy life and keep momentum between meetings.
Questions people ask about Sandra
What kinds of concerns does Sandra address?
Sandra supports people with anger issues, stress, anxiety, depression, ADHD, grief, trauma, and relationship or parenting challenges. She also works with related concerns like self-esteem, panic, and social anxiety.
How would you describe her therapy style?
Her style is warm and approachable with a focus on practical steps. Sandra offers straightforward skills people can try between sessions and talks through real-life situations to build coping strategies.
How much experience does she have?
She has 17 years of experience working in a variety of settings, including in-person and online telehealth. That background includes teaching classes and developing curricula related to dating safety and anger management.
What are her credentials and where is she based?
Sandra is a Licensed Clinical Professional Counselor, LCPC, licensed in Illinois. She practices with experience in both office and online formats.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She meets with people by video calls, phone sessions, live chat, or text-based messaging. These options let people choose what fits their schedule and needs.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup and matching process.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. The matching process helps pair you with a therapist who fits your needs.