How Sara works
Practical facts
- Credentials
- LPC
- Licensed in
- Wyoming
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Sara
Sara Mone is a licensed professional counselor (LPC) in Wyoming. She focuses on helping people manage stress, anxiety, depression, and anger. Her work often centers on everyday struggles like addiction, parenting strain, and relationship pain.
Sara uses clear, practical tools to help people cope. She teaches skills for handling strong emotions, improving communication, and rebuilding self-esteem. Sessions are collaborative and geared toward small, doable changes that add up over time.
Background and approach
With seven years of experience, Sara draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness practices. She combines those tools to match each person’s situation and goals. This makes room for both short-term problem solving and deeper personal work.
People come to her for many concerns, including trauma, intimacy-related issues, career worries, and mood shifts like bipolar symptoms. She also addresses blended family issues, caregiver stress, codependency, and substance use challenges. In sessions she helps clients sort priorities and take practical next steps.
Sara aims to create a calm, respectful space for honest conversations. She focuses on helping people regain a sense of control, set healthier boundaries, and find clearer direction. Her style is straightforward, warm, and focused on real-world results.
What Sara works with
Everything Sara lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sara's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches Sara lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then take actions that match their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing new behaviors to reduce anxiety and low mood. Mindfulness Therapy teaches simple attention practices to reduce reactivity and improve emotional regulation, which can help with anger and stress.Choosing the right approach is a shared process. The therapist will listen to your concerns and goals, then suggest strategies from these approaches. Together you will try methods that feel useful and adjust the plan based on what actually helps you in day-to-day life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video calls are helpful for in-depth work and visual connection. Phone sessions need less bandwidth and can fit into a busy schedule. Live chat or text sessions are useful for quick check-ins, short homework, or when writing feels easier than talking. These options make therapy more flexible and easier to fit into real life.
Questions people ask about Sara
What concerns can Sara help with?
She works with a range of issues including stress, anxiety, depression, anger, addictions, relationship and family problems, trauma, parenting challenges, and career concerns.
What is her style in therapy?
Her approach is collaborative and practical. Sessions focus on learning skills, improving communication, and taking small steps toward change.
How much clinical experience does she have?
Sara has seven years of experience as a practicing counselor in Wyoming working with people on mood, behavior, and relationship issues.
What are her credentials and location?
She is a licensed professional counselor (LPC) with a Wyoming LPC and practices from Wyoming.
Which languages are supported during sessions?
Sessions are offered in English.
What session formats are available online?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.