Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coaching
How Sarah works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- Texas
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Behrens is a licensed marriage and family therapist practicing in Texas. She brings five years of clinical experience to sessions and focuses on helping people find practical ways to cope. Parents and individuals often look to her for support around anger, stress, and relationship strain.
She uses straightforward, evidence-based techniques to address anxiety, depression, and addictive behaviors. Sarah draws on experience from settings such as juvenile detention and psychiatric and substance use programs.
Background and approach
That background gives her familiarity with crisis moments and with helping people build steady routines. In sessions she talks through clear goals and small, reachable steps. Conversations focus on hands-on strategies for managing strong emotions, improving communication, and changing unhelpful patterns.
She also offers coaching-style support for life transitions and goal setting. Sarah works with issues related to parenting, family conflict, ADHD, trauma and abuse, and sexual health concerns. She also addresses concerns like seasonal mood shifts, self-harm thoughts, and smoking or vaping cessation.
Clients can expect a practical, problem-focused approach rather than lengthy theory discussions. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Sessions are scheduled after a short matching questionnaire and are provided through a subscription plan that may be canceled at any time.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coaching
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Communication problems
- Dependent personality
- Family problems
- Guilt and shame
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Women's issues
- Young adult issues
Approaches for managing anger and stress online
Sarah uses straightforward, evidence-based therapeutic techniques that teach skills and behavior change. One approach focuses on emotion regulation skills that help people notice triggers, slow down reactions, and practice alternative responses to anger and intense stress. These techniques are useful for everyday conflicts and for reducing intense outbursts.Another common approach emphasizes problem-solving and behavioral changes. It helps people break large problems into smaller steps, set realistic goals, and build routines that support mood and focus. This approach often helps with anxiety, depression, ADHD-related challenges, and smoking or vaping cessation.
Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to identify goals and test techniques, adjusting the plan based on what feels most helpful. Clients are invited to give feedback so sessions remain practical and relevant.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging provide brief check-ins, quick coaching, or support between longer sessions. These options make it easier to fit therapy into busy days and to continue work through life transitions.
Questions people ask about Sarah
What kinds of concerns does she help with?
She helps people address anger, stress, anxiety, depression, addictions, relationship problems, and parenting challenges among other concerns.
What is her therapeutic style like?
Her style is practical and goal-focused, using evidence-based techniques to teach skills for emotion regulation and better communication.
What experience does she bring to sessions?
She has five years of clinical experience and has worked in settings including juvenile detention and psychiatric and substance abuse facilities.
What are her credentials and where is she located?
She holds the Licensed Marriage and Family Therapist credential, listed as TX LMFT, and practices in Texas.
What languages are supported?
Sessions are offered in English.
Which session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.