Practical facts
- Credentials
- LMHC
- Licensed in
- Washington
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Sarah
Sarah Tremblay is a licensed mental health counselor (LMHC) in Washington with 18 years of experience. She focuses on practical skills people can use right away to manage stress, anger, anxiety, and life transitions. Her approach aims to help clients feel more capable and steady day to day.
She draws on client-centered methods to make sessions personal and respectful. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and try new behaviors.
Background and approach
Motivational Interviewing helps when someone feels stuck or uncertain about change. Sarah has worked in roles that involved caregiving challenges and support for people with diverse medical and cognitive needs. That background informs how she helps clients cope with grief, caregiver fatigue, chronic illness, and the practical effects of aging and dementia-related stress.
She also supports people dealing with relationship problems, intimacy issues, and parenting concerns. Sessions emphasize clear steps and skills rather than vague goals. Clients can expect focused conversations, concrete strategies for coping, and checking in about what is or isn’t working.
Topics often include communication skills, managing emotions like anger, and building healthy routines. Her practice also addresses career strain, body image, codependency, and adjustment after separation or loss. Sarah aims to help people find workable changes that fit their life and responsibilities.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarah's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Coping with life changes
- Compassion fatigue
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Client-Centered Therapy focuses on listening and responding to each person's concerns. The therapist follows the client's lead, prioritizes what matters most, and helps people feel heard while exploring next steps.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. In sessions, clients learn to identify unhelpful thinking patterns and practice different behaviors to manage anxiety, anger, or low mood.
Motivational Interviewing is a gentle, goal-focused way to resolve mixed feelings about change. It helps people find their own reasons to try new habits and keeps momentum when progress feels slow.
Finding the right mix of these approaches is part of the work. The therapist will collaborate with each person to choose techniques that match goals, preferences, and daily life. That means checking in regularly and adjusting the plan as needed.
Online therapy makes it easier to fit sessions into busy schedules. Video calls let people have face-to-face conversations from different locations. Phone sessions require less bandwidth and can be a good short check-in. Live chat or text messaging works well for quick updates, brief coaching, or when writing feels easier than talking. These options give flexibility while keeping the focus on practical skills and steady progress.
Questions people ask about Sarah
What concerns does she help with?
She works with people facing stress, anxiety, grief, depression, anger, self-esteem struggles, and career or parenting issues. Additional areas include chronic illness, caregiver strain, and relationship or intimacy-related problems.
What is her therapy style like?
Sessions are practical and collaborative, using client-centered conversations to set priorities. Techniques from CBT and Motivational Interviewing are used to build skills and support change.
How much experience does she have?
She has 18 years of professional experience working in mental health and related caregiving roles. That background informs her approach to stress, grief, aging-related concerns, and caregiver issues.
What are her credentials and where is she based?
She holds the LMHC credential and practices in Washington. The profile lists her as a Washington licensed mental health counselor.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted; sessions are provided to clients in Washington.
What session formats does she offer?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How much do sessions cost and how do I start?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule based on availability.