Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
How Sarai works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Sarai
Sarai Escarment is a licensed mental health counselor (LMHC) based in Florida with 15 years of experience. She helps people regain hope and take practical steps toward feeling better. Her work emphasizes building skills that people can use day to day to manage stress, mood, and relationships.
Sarai supports people coping with anxiety, depression, addiction, grief, trauma, and anger. She also addresses sleep and eating concerns, parenting strain, ADHD, bipolar mood issues, and career stress.
Background and approach
Her approach is goal-oriented and focused on what helps in everyday life. Her style is direct and encouraging. She offers tools, affirmations, and structured techniques so clients can practice new habits between sessions.
Sessions are described as warm and nurturing while still asking clients to try new behaviors and make changes. Sarai uses a mix of evidence-based methods tailored to each person. She draws from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, motivational interviewing, and solution-focused work.
The mix is chosen to match the client’s goals and situation. People who want clear strategies and steady support tend to do well with her. She meets people where they are and focuses on practical steps to reduce distress and improve daily functioning.
When someone is ready to start, she guides them through making a plan and tracking progress over time.
What Sarai works with
Everything Sarai lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sarai's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Sarai lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work online
Many of her sessions draw on cognitive behavioral therapy, which looks at the link between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. CBT is often used for anxiety, depression, anger, and sleep or eating difficulties.She also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and better interpersonal communication. DBT-based skills can help when emotions feel overwhelming or when relationships keep getting stuck.
Finding the right approach is part of the work together. She will talk with each person about goals and preferences and then try methods that suit those needs. Adjustments are made over time based on what helps most in real life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. Video calls let people work face to face, phone calls can be easier when bandwidth is limited, live chat is useful for short check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent around work, school, or family commitments.
Questions people ask about Sarai
What concerns does she help with?
Sarai helps people manage stress, anxiety, depression, grief, trauma, and anger. She also works with issues like addiction, ADHD, sleep and eating problems, relationship and parenting strain, and career stress.
What is her therapeutic approach and style?
She blends practical, evidence-based methods and focuses on skills people can use outside sessions. Her style is warm and encouraging while also inviting clients to try new behaviors and track progress.
How much experience does she have?
She has 15 years of clinical experience working with a wide range of concerns and age groups. That background informs a flexible approach to meet different needs.
Where is she licensed and located?
She is a Florida licensed mental health counselor, listed as LMHC, and practices from Florida.
What languages are supported?
Sessions are offered in English only.
What session formats are available?
Appointments can take place by video call, phone sessions, live chat, or text-based messaging depending on what works for the person.
How does cost and billing work?
Cost varies with location and therapist availability and is delivered through a subscription model. Subscriptions can be canceled at any time.
How do I get started?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist’s availability.