Works with
How Sederia works
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas, California, Maryland
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Sederia
Sederia Moore is a licensed clinical social worker who focuses on practical, down-to-earth help for common emotional struggles. She works with individuals dealing with stress, anxiety, depression, addiction, and anger. Her style is warm and affirming and she aims to create a calm space where people can talk about what matters most to them.
With ten years of experience, Sederia draws on several established approaches to tailor care to each person.
Background and approach
She uses tools from cognitive behavioral therapy to spot patterns of thinking that get in the way. She also uses acceptance and commitment therapy to help people clarify their values and take steps that match what matters to them. Sederia pays attention to relationship and attachment concerns.
She helps people who struggle with communication, intimacy, family of origin issues, and codependency to notice patterns and try different ways of relating. She also supports those coping with grief, major life changes, caregiving strain, and cancer-related stress. Her work includes practical skills for managing mood and behavior.
She teaches grounding, coping skills, and ways to manage impulsivity and sleep problems. She integrates elements of dialectical behavior therapy when emotion regulation is a goal. Clients can expect straightforward conversations and clear tools to use between sessions.
Sederia practices in Maryland and holds LCSW credentials. Sessions are offered in English and are focused on helping each person move toward their goals.
What Sederia works with
Everything Sederia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sederia's practice.
- Stress, Anxiety
- Addictions
- LGBT
- Grief
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Sederia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Acceptance and Commitment Therapy helps people identify what matters to them and take small steps toward those values, even when difficult thoughts or feelings show up. Cognitive Behavioral Therapy focuses on noticing unhelpful thinking and behavior patterns and practicing new responses to improve mood and daily functioning. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people try new ways of relating to reduce conflict and loneliness.Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences, and will adjust the plan as progress is made. Sessions are conversational and goal-oriented so changes can be evaluated regularly.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a camera is not preferred. Live chat and text-based messaging suit quick check-ins, brief coaching, or times when writing feels easier than talking. These options make scheduling simpler and help people fit therapy into busy lives.
Questions people ask about Sederia
What concerns does Sederia address?
She helps people with stress, anxiety, depression, addiction, anger, relationship and family issues, grief, sleep problems, ADHD, and related concerns.
What is her therapeutic style?
Her style is warm and affirming with a focus on practical skills and values-based change. Sessions combine discussion with hands-on techniques to use between meetings.
How much experience does she have?
She has ten years of clinical experience working with a range of emotional and behavioral concerns.
What credentials and location are listed?
She is a licensed clinical social worker - LCSW - with licensure in Texas and California and practices in Maryland.
Which languages are sessions offered in?
Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for remote work.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Press the Start Therapy button, complete the short matching questionnaire, and schedule a session based on therapist availability.