Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
How Sehnaz works
Practical facts
- Credentials
- LPC
- Licensed in
- New Jersey
- Years in practice
- 17
- Languages
- English, Turkish
- Session format
- Online, through our partner platform
About Sehnaz
Sehnaz Zor, LPC helps people facing stress, anxiety, anger, depression, and relationship strain. She works with clients who are grieving, adjusting to life changes, or trying to rebuild self-esteem. Her tone is respectful and direct, aimed at people who want practical progress without judgment.
Sehnaz draws on 17 years as a clinician and has been fully licensed for 15 years as a Licensed Professional Counselor in New Jersey. She has a Bachelor of Arts in Psychology, a Master of Arts in Psychological Counseling, and a Post-Master's Certificate in Professional Counseling.
Background and approach
Her background includes work in partial hospital and outpatient settings since 2003. In sessions she focuses on clear, collaborative steps. Conversations often include identifying patterns, trying new behaviors, and practicing skills between meetings.
She uses a mix of client-centered listening, cognitive-behavioral tools, mindfulness practices, and emotion-focused work to help people manage strong feelings and improve relationships. Sehnaz also offers support for parenting concerns, family conflict, career stress, and life transitions. She pays attention to cultural differences and personal values when shaping the work.
Expect straightforward feedback, empathy, and a plan you can try after each session. Her approach is practical but also reflective; she helps people find meaning while tackling immediate problems. Clients who want to reduce reactivity, improve communication, or recover from loss will find a structured, compassionate process.
Sessions are offered in English and Turkish and use a variety of online formats.
What Sehnaz works with
Everything Sehnaz lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sehnaz's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Sehnaz lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How online approaches support emotions and relationships
Client-Centered Therapy focuses on listening and understanding. The therapist offers acceptance and reflects what clients say so people feel heard and can explore their own solutions. This approach helps when someone wants a steady, empathetic presence while sorting feelings.Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and the behaviors that follow. Sessions often include simple experiments, thought records, and new behavior practice to reduce anxiety, anger, or depressive patterns. CBT is useful for tackling specific problems and building skills that can be used between sessions.
Emotionally-Focused Therapy helps people identify and process strong emotions that affect relationships and self-worth. The work moves toward clearer emotional expression and stronger, more stable connections with others.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that match goals, values, and how they prefer to work. Plans are adjusted over time based on progress and feedback.
Online therapy offers flexibility for busy lives. Video calls let people use visual cues and deeper conversation. Phone sessions can fit into a tight schedule or when bandwidth is limited. Live chat and text-based messaging support quick check-ins, shorter reflections, or ongoing skill practice between appointments. These options make it easier to keep therapy consistent and fit it into daily routines.
Questions people ask about Sehnaz
What concerns does Sehnaz commonly address?
She works with stress, anxiety, anger, depression, relationship problems, grief, self-esteem issues, and life transitions among other concerns.
How would you describe her therapy style?
Her style is collaborative and direct, combining listening with concrete exercises from cognitive and mindfulness approaches to reduce symptoms and build skills.
What kind of clinical background does she have?
She has 17 years of clinical experience and has worked in partial hospital and outpatient settings since 2003.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English and Turkish.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule according to therapist availability.