Works with
How Sharon works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 8
- Languages
- Spanish
- Session format
- Online, through our partner platform
About Sharon
Sharon Salichs is a Licensed Mental Health Counselor (LMHC) based in Florida who offers therapy in Spanish and English. She brings eight years of clinical experience to sessions and focuses on helping people manage strong emotions and life stressors such as anger, anxiety, and grief. Sharon uses straightforward, practical methods to help people handle difficult moments.
She listens without judgment and works with each person to set clear goals. Sessions often include skill-building for handling intense feelings and improving daily coping.
Background and approach
Her background includes a bachelor’s degree in psychology and a master’s degree in professional counseling from the Interamerican University of Puerto Rico. Over her career she has offered individual therapy, crisis support, and guidance for people facing trauma, loss, or major life changes. Many people seek her help for issues like stress, low self-esteem, depression, ADHD symptoms, and compassion fatigue.
She also supports those dealing with communication problems, divorce and separation, and finding life purpose. Sharon combines client-centered listening with practical techniques drawn from cognitive behavioral and solution-focused approaches. She also uses narrative ideas to help people reframe personal stories and move forward.
Sessions are available by video, phone, live chat, or text-based messaging to fit different schedules.
What Sharon works with
Everything Sharon lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sharon's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Trauma and abuse
- Parenting issues
- Anger management
- Bipolar disorder
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Sharon lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Sharon often blends client-centered work with cognitive behavioral techniques. Client-Centered Therapy focuses on listening, empathy, and helping people feel heard so they can clarify their needs and goals. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thinking patterns and practicing specific skills to change reactions and behaviors, which can help with anger, anxiety, and depression.She treats the choice of approach as a conversation. The therapist and client look at problems, goals, and preferences together and decide which methods to try. That collaborative process makes it easier to adjust strategies if something isn’t helping.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face when they want direct interaction. Phone sessions are a good option when bandwidth is limited or a camera isn’t needed. Live chat and text-based messaging can be useful for quick check-ins, short-focused work, or when someone prefers writing to speaking. These options make it easier to fit therapy around work, caregiving, or busy schedules while keeping the focus on practical change and emotional regulation.
Questions people ask about Sharon
What concerns does Sharon commonly address?
She helps with anger, stress, anxiety, depression, grief, and coping with life changes, plus related issues like ADHD, trauma, and compassion fatigue.
What is Sharon's general therapy style?
Her style is client-centered and practical, focusing on listening, clear goals, and skill-building to manage emotions and daily challenges.
How much experience does she have?
She has eight years of experience working with individuals and providing crisis support.
What credentials and region are listed?
She is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to begin working with Sharon?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.