Works with
How Sharon works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Sharon
Sharon Wright is a Licensed Clinical Social Worker with 20 years of experience. She practices in Florida and helps people who are dealing with stress, anxiety, addictions, anger, grief, depression, and relationship struggles. She takes a respectful and compassionate approach to each person she meets.
She listens first and then works with clients to set clear, realistic goals. Sharon draws on cognitive behavioral ideas and acceptance-based strategies to help people spot unhelpful patterns and try new ways of responding.
Background and approach
Sessions focus on practical skills and what matters most to the client. Her work also addresses family and parenting stresses, sleep problems, self-esteem, ADHD, bipolar mood challenges, and the effects of trauma or abuse. She supports people facing life transitions, caregiver strain, codependency, and issues tied to blended families, divorce, or infidelity.
Sharon also helps with substance use and related concerns. When someone comes for help Sharon creates a plan that fits their life and goals. She offers a mix of talking, skill-building, and mindfulness exercises.
Progress is measured by small changes people can use day to day. Her tone is practical and direct, with an emphasis on respect and sensitivity. Clients work together with Sharon to find ways to reduce stress, manage emotions like anger, and rebuild stronger patterns in relationships and daily routines.
What Sharon works with
Everything Sharon lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sharon's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Infidelity
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Traumatic brain injury
- Women's issues
- Young adult issues
Approaches Sharon lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without being driven by them and to focus on values-based action. It can help with anxiety, depression, and struggles with anger by clarifying what matters and taking small steps toward it. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and trying practical alternatives to reduce distress and improve daily functioning.Finding the right approach is part of the work. Sharon collaborates with each person to choose methods that match their goals, needs, and comfort level. Together they try approaches, track what helps, and adjust the plan based on what produces useful change.
Online therapy offers flexibility and multiple ways to connect. Video calls allow face-to-face interaction for skills practice and deeper conversation. Phone sessions can fit a short break at work or be easier when bandwidth is limited. Live chat and text-based messaging are useful for quick check-ins, brief coping suggestions, or when someone prefers written communication. These options make it simpler to keep momentum between sessions and to fit therapy into a busy life.
Questions people ask about Sharon
What kinds of concerns does Sharon address?
She helps people with stress, anxiety, addictions, anger, grief, depression, relationship and family issues, sleep problems, parenting challenges, self-esteem, and bipolar mood concerns.
What is Sharon's approach in sessions?
Sessions blend cognitive behavioral strategies, acceptance-based ideas, client-centered listening, dialectical skills, and mindfulness practices to build practical coping skills.
How much experience does she have?
Sharon has 20 years of clinical experience working with a wide range of concerns, including addictions and family violence related issues.
Where is Sharon based and what are her credentials?
She is a Licensed Clinical Social Worker, LCSW, practicing in Florida with a Florida LCSW credential.
Which languages are used in therapy sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
What session formats are available?
Sharon offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How do fees and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.