Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Steffanie works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Steffanie
Steffanie James is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She focuses on helping people manage stress, anxiety, low self-esteem, relationship concerns, mood challenges, and anger. Her presentation is straightforward and direct so visitors can quickly see whether her way of working might fit their needs.
She aims to create an open environment where people can talk about thoughts and feelings without judgment.
Background and approach
Sessions are collaborative - Steffanie listens first, then helps craft practical steps clients can try between meetings. She frames change as a process that takes small, steady efforts rather than instant fixes. Steffanie draws on approaches that help people notice unhelpful thinking, try new behaviors, and set clear, achievable goals.
That makes her work useful for common issues like panic, social anxiety, low confidence, and coping with life changes. She also supports people navigating trauma, grief, and problems that involve attachment or abandonment concerns. Her style balances warmth with a pragmatic focus on skills and solutions.
People who prefer clear tools and short-term planning often find this approach helpful. She encourages realistic goals and keeps conversations grounded in everyday life. Steffanie offers sessions in English and practices from Texas.
She works with adults facing a wide range of emotional and behavioral challenges and uses video, phone, live chat, and text-based messaging to connect with clients.
What Steffanie works with
Everything Steffanie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Steffanie's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Anger management
- Bipolar disorder
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Commitment issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Steffanie lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work in online sessions
Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist reflects concerns and helps people feel heard, which can make it easier to try new actions and talk about painful topics.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It uses straightforward exercises to test unhelpful beliefs and build new habits, which can help with anxiety, mood swings, panic, and anger problems.
Solution-Focused Therapy centers on specific goals and practical steps. Sessions emphasize what is already working and how to build on those strengths to create small changes quickly.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and comfort level. That may mean combining elements of these approaches and adjusting plans as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for deeper conversations and visual cues, phone sessions can fit a break at work or require less bandwidth, and messaging or live chat suit short check-ins and ongoing support. These options aim to make therapy more flexible and easier to fit into daily life.
Questions people ask about Steffanie
What kinds of problems does Steffanie help address?
She helps people with stress, anxiety, depression, anger, relationship concerns, self-esteem, trauma and abuse, bipolar disorder, ADHD, and related issues such as attachment and body image.
How would you describe her therapeutic style?
Her style is client-centered and practical. She listens without judgment, then works with people to set goals and try concrete strategies between sessions.
What background and experience does she have?
Steffanie is a Licensed Professional Counselor with three years of professional experience working with anxiety, relationship and attachment concerns, grief, motivation, and self-esteem.
Where is she licensed and based?
She holds an LPC credential and is licensed in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions may be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are fees structured for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.