Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Stephanie works
Practical facts
- Credentials
- LCSW
- Licensed in
- New York
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Stephanie
Stephanie Agosh is a licensed clinical social worker in New York who helps people manage stress, anger, anxiety, depression, and relationship struggles. She also supports clients facing career pressure, grief, compassion fatigue, ADHD challenges, and self-esteem concerns. Stephanie speaks plainly and encourages anyone who has taken the first step to seek help.
Her approach is warm and down-to-earth. Sessions focus on creating a space where people can talk without judgment.
Background and approach
Conversations are practical and aimed at small, doable steps that fit daily life. Stephanie uses a blend of methods to match each person's needs. She draws on cognitive behavioral ideas to spot unhelpful thoughts and on acceptance-based strategies to build tolerance for difficult feelings.
Attachment-focused work helps people understand relational patterns that affect trust and closeness. Therapy with her often includes skill building for managing big emotions, such as anger or anxiety, and tools for coping with life changes. She helps people set realistic goals and practice new ways of responding when stress spikes.
With 11 years of experience as an LCSW, Stephanie balances structure with a client-centered attitude. She listens for what matters most to each person and adapts sessions to those priorities. Her aim is steady progress that fits a client’s routine and values.
What Stephanie works with
Everything Stephanie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Stephanie's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Grief
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Attachment issues
- Control issues
- First responder issues
- Forgiveness
- Narcissism
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
Approaches Stephanie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values; it helps with anxiety, anger, and life transitions. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior to build practical skills for shifting mood and reducing distress, which is useful for depression, stress, and self-esteem work. Attachment-Based Therapy examines how early relationship patterns influence current connections and helps people develop more supported ways of relating. Finding the right approach is a collaborative process. The therapist will talk with each person about goals, try methods that fit their situation, and adjust plans over time. This gives space to see what works and to combine tools from different approaches when needed. Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit a busy life. Video is good for in-depth conversation and exercises that benefit from seeing facial cues. Phone calls can require less bandwidth and be easier to fit into a break. Live chat and messaging let people check in between sessions or use brief written coaching when a short touchpoint is helpful. These options make it easier to practice new skills consistently and keep work moving forward when schedules are tight.Questions people ask about Stephanie
What concerns does Stephanie commonly address?
She works with stress, anxiety, anger, depression, relationship issues, self-esteem, grief, career challenges, bipolar concerns, compassion fatigue, and ADHD among other topics.
What is her general therapy style?
She keeps sessions straightforward and nonjudgmental, focusing on practical steps and skill building that people can use between meetings.
How much clinical experience does she have?
She has 11 years of professional experience as a licensed clinical social worker.
Where is she licensed and based?
She holds an LCSW license in New York and practices from that region.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on preference.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.