Stephanie E Rettig, LPC
Compassionate counseling to manage life’s pressures
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How Stephanie works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Stephanie
Stephanie E Rettig is a Licensed Professional Counselor (LPC) based in Texas who helps people navigate stress, anxiety, anger, and life transitions. She meets people where they are and focuses on building a trusting relationship first. Her style is straightforward and supportive, aimed at helping clients feel more grounded and capable.
Rettig has about 10 years of experience working with college-aged individuals moving into adulthood and with other adults facing common life challenges.
Background and approach
She works with concerns like depression, low self-esteem, ADHD, addictions, grief, and career strain. She also helps with relationship and family issues by addressing communication, boundaries, and attachment patterns. In sessions she uses practical, evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy alongside client-centered care.
This mix lets her focus on thoughts, emotions, and values while keeping the client in the lead. She aims to help clients identify small, doable steps toward change. Clients can expect a calm, steady presence and a focus on real problems.
Rettig emphasizes self-acceptance and works collaboratively to set goals that fit each person’s life. She believes a sense of belonging supports long-term wellbeing. Therapy sessions are offered via video calls, phone, live chat, or text-based messaging.
Scheduling follows a short matching questionnaire and then appointment times that fit the therapist’s availability.
What Stephanie works with
Everything Stephanie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Stephanie's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Stephanie lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online care
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, meaningful actions toward them while learning to live with difficult thoughts and feelings. It can help when people feel stuck by stress, anxiety, or low motivation. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns and manage mood or anxiety symptoms. Emotionally-Focused Therapy (EFT) centers on understanding emotions and improving emotional connection, which can help with relationship strain and attachment concerns.Choosing the right approach is part of the process. The therapist works collaboratively with each person to figure out which methods fit their needs, goals, and preferences. Sessions can mix these approaches depending on what is most helpful in a given moment or phase of work.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and face-to-face conversation. Phone sessions use less bandwidth and can be a good option when movement or hands-free focus is needed. Live chat and text messaging support shorter check-ins, ongoing encouragement between sessions, and quick access when a full session isn’t needed. These options make it easier to fit therapy into a busy life while keeping the therapeutic relationship central.
Questions people ask about Stephanie
What concerns does Stephanie commonly address?
She helps with stress, anxiety, anger, depression, low self-esteem, ADHD, addictions, grief, career strain, and relationship or family problems.
What is her therapeutic style like?
Her style is client-centered and collaborative, with a calm, steady presence and a focus on building trust before moving into change work.
How much experience does she have?
She brings about 10 years of clinical experience, including work with college-aged people transitioning into adulthood and with adults facing life changes.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with clients in that state.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are available?
Therapy is provided through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.