Works with
- Anger
- Addictions
- Self esteem
How Sylvia works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Sylvia
Sylvia Luna is a Licensed Professional Counselor (LPC) who helps people facing anger, addiction, grief, low self-esteem, and major life changes. She speaks plainly and aims to make therapy practical and understandable for someone feeling overwhelmed. Sylvia offers steady support while helping clients build skills to cope and move forward.
Sylvia draws on Cognitive Behavioral Therapy and existential ideas to help clients notice thoughts and try new behaviors. Sessions focus on small, useful steps clients can practice between meetings.
Background and approach
Conversations are direct but warm, with an emphasis on problem-solving and clearer communication. Her background includes work in substance abuse settings and other mental health environments, which informs a pragmatic approach to recovery and behavior change. Sylvia understands how grief, addiction, and life transitions can overlap and worsen feelings like anger and shame.
She helps people untangle those patterns and set manageable goals. In sessions she addresses issues such as abandonment, attachment concerns, communication problems, and feelings of isolation. She also supports clients dealing with guilt, forgiveness, life purpose, and challenges tied to gender roles or relationship strain.
The work often blends examining beliefs with practical behavior changes. Sylvia offers therapy in English and is based in Texas. She uses a collaborative style that invites clients to shape their goals and choose techniques that fit their values.
The focus is on steady progress and developing tools that can be used outside of sessions.
What Sylvia works with
Everything Sylvia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Sylvia's practice.
- Addictions
- Self esteem
- Family conflicts
- Grief
- Anger management
- Coping with life changes
- Abandonment
- Attachment issues
- Communication problems
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Self-love
- Women's issues
Approaches Sylvia lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how online sessions work
CBT, or Cognitive Behavioral Therapy, helps clients notice unhelpful thoughts and test new ways of behaving. It’s practical and often used for anger, addiction triggers, and low self-esteem by breaking problems into small, changeable steps. Existential Therapy focuses on meaning, choice, and responsibility. It helps people facing life transitions, grief, or questions about purpose by encouraging honest reflection and clearer life direction.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which ideas and techniques fit their goals and values. Together they try methods, track what helps, and adjust the plan so therapy matches the client's needs and preferences.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or messaging can fit brief check-ins or moments when typing feels simpler. These formats make it easier to schedule sessions around work, family, or travel while still using evidence-informed approaches.
Questions people ask about Sylvia
What kinds of concerns does she address?
Sylvia works with people coping with anger, addictions, grief, low self-esteem, and major life changes. She also helps with relationship communication, attachment and abandonment worries, and feelings of isolation.
What is her therapeutic style like?
Her style blends Cognitive Behavioral Therapy with existential ideas in a straightforward, practical way. Sessions focus on understanding thoughts, trying new behaviors, and setting achievable goals.
How much experience does she have?
She has four years of experience working as a licensed counselor. Her background includes work in substance abuse and other mental health settings that shape her approach.
What are her credentials and location?
She holds the LPC credential and practices from Texas. The profile lists her credential as LPC and the state as Texas.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video call, phone, live chat, or text-based messaging. These options offer different ways to connect depending on scheduling and preference.
How is cost handled?
Cost varies by location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist's availability.