Works with
How Tamara works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Tamara
Tamara Taylor is a Licensed Professional Counselor (LPC) who helps adults navigate stress, anxiety, grief, low self-esteem, anger, relationship struggles, and life changes. She draws on 18 years of experience to listen, reflect, and offer straightforward support. Her approach is practical and down-to-earth, aimed at helping people find next steps when life feels overwhelming.
She begins by hearing the full story without judgment. Sessions focus on what matters now and on small, achievable actions.
Background and approach
Tamara often combines talking with gentle coaching to build skills for mood, stress, and problem solving. Her work blends several evidence-informed approaches. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change behaviors.
Mindfulness practices teach simple ways to stay present and reduce reactivity. Acceptance and Commitment Therapy supports people in clarifying values and making choices that fit those values. Tamara favors short-term, goal-oriented work when that fits a person’s needs, and she also supports longer-term exploration when deeper issues arise.
She uses motivational interviewing techniques to help people find their own reasons for change. Practical exercises, real-life homework, and check-ins are common parts of the process. She offers services to adults (18 and older) in Texas.
Sessions are available by video call, phone, live chat, or text-based messaging. Tamara aims to help people feel steadier, more in control, and better able to handle daily demands.
What Tamara works with
Everything Tamara lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tamara's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tamara lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when emotions are strong. It can be useful for anger, grief, anxiety, and when life feels stuck.Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions. It teaches practical tools to challenge unhelpful thoughts and try new behaviors, which can help with depression, anxiety, and stress.
Mindfulness Therapy introduces brief practices to notice thoughts and sensations without reacting immediately. These skills can reduce reactivity and improve focus in daily life.
Finding the right approach is part of the work together. Tamara will discuss goals, preferences, and real-life constraints and then try methods that fit. That collaborative process may shift over time as needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text sessions are helpful for ongoing support between longer sessions or for people who prefer writing. These options make it easier to schedule therapy around work, caregiving, and other commitments.
Questions people ask about Tamara
What concerns does Tamara help with?
She supports adults with stress, anxiety, grief, depression, low self-esteem, anger, relationship and parenting issues, career questions, ADHD, bipolar concerns, and related life changes.
What is her therapeutic style like?
Her style is practical and supportive. Sessions combine listening, coaching, and exercises to build skills and solve immediate problems.
How much experience does she have?
She has 18 years of experience working with adult mental health concerns in clinical settings and counseling practice.
What credentials and where is she based?
She holds the LPC credential and practices in Texas as a Licensed Professional Counselor.
Which languages are offered and are international clients supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She works through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.