Tammera Carbo, LCMHC, LMHC
Experienced counselor focused on practical emotion management
Book with TammeraWorks with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Depression
- ADHD
How Tammera works
Practical facts
- Credentials
- LCMHC, LMHC
- Licensed in
- Alabama, Florida, North Carolina
- Years in practice
- 33
- Languages
- English
- Session format
- Online, through our partner platform
About Tammera
Tammera Carbo is a licensed counselor with a long history of helping people manage strong emotions and life stressors. She focuses on practical ways to reduce anxiety, handle grief, and address anger so daily life feels more manageable. Her style is straightforward and down-to-earth, aimed at people who want clear steps and support.
With 33 years of experience, Tammera has worked in inpatient, residential, outpatient, and school settings. That background means she has seen many different situations and knows how to adapt her approach to what a person needs right now.
Background and approach
She has helped people who struggle with depression, ADHD, addictions, relationship and family concerns, and issues around self-esteem and parenting. In sessions she draws on approaches that look at thoughts, behaviors, and personal stories. She uses Cognitive Behavioral Therapy to identify and change unhelpful thinking and behaviors.
Narrative Therapy helps people reframe their life stories, and Solution-Focused Therapy zeroes in on small practical steps that move someone forward. Tammera can also include faith-based guidance if a client requests Biblical counseling as part of their work. She aims to make the therapy space respectful and goal-oriented, helping clients set realistic steps and measure progress.
Her approach suits people who want clear tools, conversational guidance, and a therapist who brings decades of experience. People who reach out will complete a brief matching questionnaire and schedule sessions based on availability. Tammera practices in North Carolina and offers a mix of online session types to fit different needs.
What Tammera works with
Everything Tammera lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tammera's practice.
- Stress, Anxiety
- Grief
- Anger management
- Depression
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Communication problems
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Women's issues
Approaches Tammera lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that work well online and in conversation
Client-Centered Therapy focuses on listening and helping someone find their own solutions through empathetic conversation. It is useful when a person needs someone who will listen carefully and reflect their experience back so they can make choices. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches concrete skills to change unhelpful patterns; it can help with anxiety, anger, and mood shifts.Tammera treats finding the right approach as a team effort. She will talk with each person about goals, try methods that fit those goals, and adjust the plan as progress is made. That collaborative process helps decide whether to emphasize skill-based work, storytelling and meaning-making, or short-term solution steps.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into life. Video calls allow face-to-face conversation, phone sessions can be simpler when bandwidth is limited, live chat works for quick check-ins, and text-based messaging lets people send brief updates between sessions. These options provide flexibility so therapy can continue around work, family, and other commitments.
Questions people ask about Tammera
What concerns does this therapist address?
She helps people with stress, anxiety, grief, anger, depression, ADHD, addictions, relationship and family concerns, self-esteem, parenting, and related issues.
What kind of therapy style can I expect?
Sessions are practical and conversational. Tammera uses client-centered care and evidence-informed methods to focus on thoughts, behaviors, and solutions.
How long has this therapist been practicing?
She brings 33 years of counseling experience across inpatient, residential, outpatient, and school settings.
What credentials and location are listed for this therapist?
She holds LCMHC and LMHC credentials and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.