How Tania works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 4
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Tania
Tania Morales is a Florida licensed mental health counselor (LMHC) with four years of clinical experience. She helps people who are struggling with stress, anxiety, depression, anger, addiction, sleep problems, and the fallout of trauma or abuse. She also supports those facing life changes, parenting strain, ADHD, bipolar mood concerns, and trouble with self-esteem.
Tania keeps sessions straightforward and calm. She focuses on building a trusting relationship so clients can talk about what feels hard.
Background and approach
Her tone is respectful and compassionate, and she aims to make practical steps feel doable. Her work combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness therapy, Solution-Focused strategies, and Trauma-Focused work. She uses tools from these approaches to help people reduce distress, manage strong emotions, and change unhelpful patterns.
In sessions she and the client map specific goals, try short experiments, and practice skills that can be used between meetings. She adapts the plan to each person’s situation rather than following a one-size-fits-all method. Tania speaks both English and Spanish and meets with people online by video, phone, live chat, or text messaging.
She works from Florida and brings a respectful, down-to-earth style to each conversation.
What Tania works with
Everything Tania lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tania's practice.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- ADHD
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Social anxiety and phobia
- Young adult issues
Approaches Tania lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and test new behaviors. It is often used for anxiety, depression, and anger by practicing different ways of thinking and small behavior changes.DBT, or Dialectical Behavior Therapy, focuses on emotion regulation, distress tolerance, and improving interpersonal skills. It gives concrete tools to manage strong feelings and reduce impulsive reactions.
Mindfulness-based techniques teach simple attention and breathing practices to reduce reactivity and ground someone during stressful moments. These practices pair well with skills from CBT and DBT to make emotional shifts more manageable.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust plans based on what helps most. Decisions about which techniques to use are collaborative and based on the client’s needs and preferences.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video is useful for in-depth conversations and skills practice, phone can fit a busy schedule or low bandwidth situations, live chat works for shorter check-ins, and text messaging helps keep momentum between visits. These options make it easier to get consistent support and practice skills in daily life.
Questions people ask about Tania
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, anger, addictions, trauma and abuse, sleep problems, parenting strain, ADHD, bipolar mood concerns, and related issues.
How would you describe her therapeutic style?
Her approach is calm and practical. She builds a trusting relationship and focuses on small, doable steps that fit each person’s life.
What is her experience working as a therapist?
She has four years of experience working with a wide range of concerns and ages, and she has supported people who experienced physical trauma or emotional abuse.
What credentials and location are listed?
She is a licensed mental health counselor (LMHC) practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.