Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 19
- Languages
- English
- Session format
- Online, through our partner platform
About Tanya
Tanya DiGeronimo is a Licensed Mental Health Counselor (LMHC) in Florida with 19 years of experience. She helps people facing stress, anxiety, relationship concerns, grief, anger, and difficulties with self-esteem. Her manner is direct and caring, aimed at helping people find small, practical steps to feel better.
Tanya focuses on communication skills and emotional regulation. She uses straightforward conversations to identify what feels stuck. Together with clients she explores values, life purpose, and ways to increase self-love and connection.
Background and approach
Her work often addresses workplace stress, intimacy-related issues, and the strain caregivers feel. She also supports people dealing with isolation, guilt, or big life transitions. Sessions aim to build tools for coping and clearer decision making.
Tanya draws on Client-Centered Therapy to follow each person’s pace and priorities. She blends Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Solution-Focused techniques to set achievable goals. This mix keeps sessions practical and goal-oriented.
People who prefer a collaborative, down-to-earth approach tend to do well with her. She emphasizes steady progress instead of quick fixes. The goal is clearer thinking, calmer responses to triggers like anger, and stronger everyday coping skills.
What Tanya works with
Everything Tanya lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tanya's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- Family conflicts
- Intimacy-related issues
- Anger management
- Depression
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tanya lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Tanya integrates Client-Centered Therapy and Cognitive Behavioral Therapy to shape online work. Client-Centered Therapy focuses on listening closely and following the client's priorities, which helps people feel heard and decide what matters most. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact and teaches concrete skills to change unhelpful patterns.She also uses Solution-Focused Therapy to set small, achievable goals and track progress between sessions. That method helps people notice what’s working and build on it quickly. Choosing which approach to emphasize is a collaborative process; the therapist and client discuss goals, try techniques, and adjust based on what is helpful.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy lives. Video mimics an in-person session and works well for skill practice and deep conversation. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow short check-ins and quick problem-solving between longer sessions, which can help maintain momentum and practice new skills in daily life.
Questions people ask about Tanya
What concerns does Tanya commonly address?
She works with stress, anxiety, anger, depression, relationship and intimacy issues, grief, self-esteem, and coping with life changes.
How would you describe her therapy style?
Tanya uses a client-centered approach that keeps sessions focused on the client's goals, and mixes in CBT and solution-focused techniques for practical problem solving.
What is her level of experience?
She has 19 years of clinical experience helping people with a wide range of emotional and life challenges.
What credentials and location does she have?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients at this time.
What session formats are available?
Sessions are offered by video calls, phone, live chat, and text-based messaging.
How does cost and starting therapy work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.