Works with
How Tanya works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 7
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Tanya
Tanya Wood is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She uses a person-centered approach to help people manage strong emotions and the stresses of daily life. Tanya pays close attention to each person's story and focuses on practical steps people can try between sessions.
Her work often addresses anxiety, depression, trauma, grief, and anger. She combines person-centered care with techniques from cognitive behavioral therapy and trauma-focused work to help people understand patterns and try new behaviors.
Background and approach
Sessions include clear, relatable strategies rather than long clinical explanations. Tanya also draws on solution-focused methods and dialectical behavior therapy tools when helpful. That means setting concrete goals, practicing emotional regulation skills, and building small routines that make big differences.
She emphasizes skills people can use during moments of high stress or when managing difficult reactions. She has helped people navigate relationship strain, parenting pressures, career shifts, and the fallout from major life changes. Tanya attends to factors like attachment, abandonment, and blended family stress when those issues arise in conversation.
Her Spanish language ability supports conversations for bilingual clients. People who meet with Tanya can expect an open, respectful atmosphere and straightforward feedback. She invites collaboration on goals and offers strategies tailored to each person's situation.
To begin, readers can follow the site's steps to match and schedule a first session.
What Tanya works with
Everything Tanya lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tanya's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tanya lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Tanya uses cognitive behavioral therapy to help people spot unhelpful thinking patterns and try concrete behavior changes. CBT sessions often include short homework tasks and practical ways to test new reactions in daily life.She also draws on trauma-focused therapy to address the effects of past hurt. That approach involves pacing conversations about difficult memories, teaching grounding techniques, and building skills to manage emotional reactions.
Finding the right approach is part of the work together. Tanya will talk through goals and preferences and adapt methods to what feels most useful. Clients and therapist set practical aims and try strategies, then adjust the plan based on how those strategies are working.
Online therapy offers several ways to meet: video calls for in-depth conversation, phone sessions when bandwidth is limited, and live chat or text messaging for brief check-ins or skill practice. These options make it easier to schedule sessions around work, caregiving, or travel and support continuity when life gets busy. Many people find that mixing formats helps keep progress on track while fitting therapy into day-to-day life.
Questions people ask about Tanya
What concerns does Tanya help with?
Tanya works with people facing stress, anxiety, depression, trauma, grief, anger, relationship and parenting challenges, career changes, and other life transitions.
What is her therapeutic style?
Her style is person-centered and collaborative, using understandable tools from cognitive behavioral therapy, DBT, and trauma-focused approaches to build practical skills.
How much clinical experience does she have?
She has seven years of professional experience as a licensed counselor working with a range of emotional and life concerns.
Where is she licensed and based?
She holds the LPC credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English and Spanish, and she accepts international clients.
What formats are available for sessions?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does pricing work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with Tanya?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.