Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
How Terry works
Practical facts
- Credentials
- LPCC
- Licensed in
- Kentucky
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Terry
Terry Janelle is a Licensed Professional Clinical Counselor (LPCC) practicing in Kentucky with 18 years of experience as a counselor, life coach, and consultant. She focuses on common and urgent concerns such as stress, anxiety, anger, depression, trauma and abuse, and ADHD. Terry aims to make the first contact straightforward and calming for someone reaching out while worried or unsure.
Her style is warm and interactive. She treats people with respect and sensitivity and avoids stigmatizing labels.
Background and approach
Sessions are shaped around each person’s needs rather than a one-size-fits-all program. Therapy sessions use tools from client-centered work, cognitive behavioral approaches, dialectical behavior techniques, mindfulness, and solution-focused methods. Terry mixes these methods to match what a person needs that week, then adjusts as goals shift.
She helps people talk through relationship struggles, family stress, parenting concerns, grief, career questions, and issues tied to caregiver burnout. She also supports those coping with impulsivity, guilt and shame, and life-purpose questions. Terry works with people who have experienced emotional or physical trauma and those wrestling with attachment or family-of-origin problems.
Her practice emphasizes practical strategies people can try between sessions and short-term skills for managing intense emotions. If someone is ready to begin, Terry guides the initial steps and helps set achievable goals for change.
What Terry works with
Everything Terry lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Terry's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Terry lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online sessions
Client-centered therapy focuses on listening and building a trusting relationship so people can lead where conversation goes. It helps when someone needs a supportive space to sort feelings and make decisions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It offers clear strategies for managing anxiety, anger, and depression by changing unhelpful thinking and testing small behavioral changes.
Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and better communication. It is useful for handling intense emotions and impulsive reactions with step-by-step tools.
Finding the right approach is part of the work. The therapist collaborates with each person to choose or blend methods based on goals, preferences, and what feels most helpful in early sessions. That collaborative process helps shape a plan people can try week to week.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for deeper conversation. Phone sessions can fit into a short break or use less bandwidth. Live chat and text messaging are useful for brief check-ins and ongoing support between full sessions. These options provide flexibility to match schedules and communication styles.
Questions people ask about Terry
What kinds of concerns does this therapist help with?
She works with stress, anxiety, anger, depression, trauma and abuse, ADHD, and related concerns such as grief, parenting strain, career questions, and relationship problems.
How would you describe the therapy style here?
The approach is warm, interactive, and nonjudgmental. Sessions focus on respect and sensitivity while tailoring conversation and techniques to each person.
How much clinical experience does the therapist have?
The clinician brings 18 years of experience working as a counselor, life coach, and consultant with a wide range of concerns.
What credentials and location are listed?
The clinician holds LPCC as a credential and practices in Kentucky as KY LPCC.
In which languages are sessions offered?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available?
Sessions can be done via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.