Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
How Tia works
Practical facts
- Credentials
- LICSW, LCSW
- Licensed in
- Massachusetts, New Hampshire
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Tia
Tia Savage is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with 15 years of clinical experience. She blends a practical, problem-solving approach with a warm, down-to-earth manner to help people manage stress, anger, anxiety, and life transitions. Tia focuses on clear skill building.
She helps clients notice strengths, practice new habits, and set realistic goals. Sessions are approachable and straightforward, aimed at making daily life feel more manageable.
Background and approach
Her background includes a Master of Social Work from Simmons College and a Life Coaching certificate from the University of New Hampshire. She has worked extensively with teens and young adults navigating school, work, and relationships, and she supports parents who want tools to help their children develop coping skills.
In session she uses client-centered methods alongside cognitive behavioral ideas and mindfulness practices. This means conversations stay focused on what matters to the client while also practicing techniques to change unhelpful thoughts and calm the body. Tia also draws on motivational interviewing and narrative work to help people find direction and reframe difficult stories about themselves.
Practical steps like planning, role-play, and short home practices are often part of the work. Her style aims to be encouraging, direct, and useful for everyday challenges.
What Tia works with
Everything Tia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tia's practice.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Tia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and online care for real-life problems
Client-centered therapy focuses on the person's experience and priorities. The therapist listens without judgment and follows the client's lead to identify what matters most and what small steps feel doable. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors; it is often used for anxiety, anger, and low mood by practicing practical exercises and homework.Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try methods that fit those goals. That process is collaborative and can shift over time as needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is useful for deeper conversations and practicing skills together, phone can be a simpler option when bandwidth is limited, and chat or messaging can work for brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into school, work, or family life and to continue work when travel or relocations occur.
Questions people ask about Tia
What kinds of concerns does Tia address?
She works with stress, anxiety, anger, depression, self-esteem, parenting and related life changes including career and grief.
What is her general therapy style?
Her approach is practical and problem-focused, combining client-centered conversation with techniques from cognitive behavioral therapy and mindfulness.
How much experience does she have?
Tia brings 15 years of experience in social work and clinical practice supporting teens, young adults, and parents.
What credentials and location are listed?
She holds MA LICSW and New Hampshire LCSW credentials and practices from New Hampshire.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Work can be done via video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.