Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
How Linda works
Practical facts
- Credentials
- LCMHC, LMHC
- Licensed in
- New Hampshire, Rhode Island
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Linda
Linda O'Malley is a licensed counselor in New Hampshire who helps people manage strong emotions and life changes. She draws on 15 years of clinical experience to guide clients through stress, anxiety, anger, depression, and relationship concerns. Linda uses everyday language and practical tools so people can start seeing small changes quickly.
She builds an individualized toolbox with each person. That might include breath work, mindfulness practices, or steps to shift unhelpful thoughts and behaviors.
Background and approach
Linda emphasizes self-compassion and encourages clients to try different strategies to see what fits their life. Her style is straightforward and collaborative. Sessions focus on clear goals and small, manageable steps.
Linda helps people spot patterns that keep them stuck and then practices new ways of responding together in session. Over her career she has worked with a wide range of concerns such as grief, addiction, intimacy challenges, sleeping and eating issues, ADHD, and compassion fatigue. She also supports people facing career transitions, parenting stress, adoption and foster care questions, and aging-related changes.
Linda offers a mix of therapeutic approaches including client-centered work, cognitive behavioral techniques, existential reflections, hypnotherapy, and mindfulness. She explains options and helps each person choose what feels most useful. Sessions are offered in English and take place online by video, phone, chat, or text-based messaging.
What Linda works with
Everything Linda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Linda's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Linda lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Client-centered work focuses on understanding each person's experience and building support from their strengths. It helps people feel heard and guides the therapist and client to set goals together. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches concrete strategies to change unhelpful patterns; it is often used for anxiety, depression, anger, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve coping with strong emotions.Choosing the right approach is part of the work. Linda will talk with each person about goals and preferences, and together they will try methods that match those needs. The process is collaborative and can change over time as progress is made or priorities shift.
Online sessions are offered by video, phone, live chat, or text-based messaging to suit different lifestyles. Video sessions allow face-to-face conversation. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text are useful for on-the-go reflection or quick skill practice between longer sessions. These options make it easier to fit therapy into work, family life, or busy schedules.
Questions people ask about Linda
What kinds of problems does she help with?
Linda supports people facing stress, anxiety, anger, depression, relationship struggles, grief, addictions, self-esteem issues, and related life changes.
What is her therapeutic style like?
Her style is collaborative and practical, focusing on building a personalized toolbox of skills such as mindfulness and cognitive techniques.
How much experience does she have?
She has 15 years of clinical experience working with a wide range of emotional and life concerns.
What credentials and location are listed?
She holds LCMHC and LMHC credentials and practices as a licensed professional in New Hampshire.
Which languages and international options are offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Linda offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions billed or priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.