Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Coping with life changes
How Robert works
Practical facts
- Credentials
- LCMHC
- Licensed in
- New Hampshire
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Robert
Robert Sibley is a licensed clinical mental health counselor (LCMHC) who focuses on practical tools people can use right away. He emphasizes clear, goal-focused work to help reduce stress, manage anger, and build coping skills for everyday life. He uses approaches that address thoughts, feelings, and behaviors to help people who feel stuck or overwhelmed.
Sessions often include setting short-term goals and working on steps that fit each person’s situation.
Background and approach
Robert favors straightforward techniques that people can practice between sessions. Robert has six years of experience as an LCMHC and has worked in different counseling roles since 2012. Early in his career he worked with nonprofit grant programs supporting people facing homelessness and veterans' needs, and later helped build a mobile crisis unit in New Hampshire that operated around the clock.
Those roles shaped his skill at handling high-stress situations and brief crisis work. In therapy he leans on cognitive-behavioral tools, mindfulness practices, and solution-focused planning. He also uses motivational interviewing to help clarify values and encourage small changes.
The work is practical and collaborative, aimed at building habits that reduce anxiety, improve sleep, and strengthen relationships. Sessions are offered in English and take place online through video calls, phone sessions, live chat, or text-based messaging. People who want to begin can complete a short matching questionnaire and schedule sessions to match their needs and rhythms.
What Robert works with
Everything Robert lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Robert's practice.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Codependency
- Communication problems
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Robert lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and online options for practical change
Robert blends client-centered work with cognitive behavioral techniques to focus on what matters most to each person. Client-centered Therapy means sessions follow the person's concerns and pace, letting the therapist listen and reflect so goals feel relevant. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with clear exercises and homework, which can help with anxiety, anger, sleep, and mood challenges.He also draws on mindfulness practices to build present-moment awareness and on solution-focused strategies to set short-term, achievable goals. Finding the right mix is part of the process; the therapist collaborates with each person to decide which approaches fit their needs, goals, and preferences. This helps keep work practical and aligned with daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy days. Video sessions allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can be easier during a commute or a break. Live chat and text messaging support shorter check-ins or ongoing reflections between appointments. These options aim to increase flexibility and keep progress moving on a schedule that works for the client.
Questions people ask about Robert
What kinds of problems does this therapist address?
He helps with stress, anxiety, depression, anger, sleep problems, relationship concerns, and issues like codependency, low self-esteem, and loneliness.
What style of therapy can I expect?
Sessions are practical and goal-oriented, drawing on client-centered methods, cognitive behavioral techniques, mindfulness, and solution-focused work to build everyday skills.
How long has he been practicing?
He has been working in counseling roles since 2012 and holds six years of experience as an LCMHC.
Where is the therapist based and what is the credential?
He is based in New Hampshire and holds the credential LCMHC from New Hampshire.
Are sessions offered in other languages?
Sessions are offered in English.
Can I work with him from outside the United States?
International clients are not currently accepted; sessions are offered to people located where he is authorized to practice.
What formats are available for sessions?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.