Works with
How Tiffany works
Practical facts
- Credentials
- LCSW
- Licensed in
- Colorado
- Years in practice
- 24
- Languages
- English
- Session format
- Online, through our partner platform
About Tiffany
Tiffany Pallas is a Licensed Clinical Social Worker with 24 years of experience helping people navigate stress, anxiety, grief, substance challenges, and trauma. She practices from Colorado and works with adults who are dealing with difficult life events and emotional overwhelm. Tiffany aims to create a calm, listening space where people feel heard and respected.
She uses practical tools to help people manage intense feelings like anger and anxiety. Sessions focus on building coping skills and on steps that can be put into daily life.
Background and approach
Tiffany also supports issues around relationships, self-esteem, body image, and sexual expression, including BDSM and kink topics. Tiffany blends client-centered care with techniques from cognitive behavioral therapy and dialectical behavior therapy. She also uses EMDR and motivational interviewing when appropriate to address trauma and motivation for change.
Those approaches are applied in ways that match each person’s goals and timeline. Her work includes helping people with substance use and co-occurring concerns, and with challenges such as chronic pain, dissociation, and family of origin problems. She brings a steady, nonjudgmental manner to difficult conversations and to planning next steps.
People who want clear strategies and empathetic listening tend to do well with her style. She guides practical skill building alongside deeper exploration so people can handle current stressors and plan for future resilience.
What Tiffany works with
Everything Tiffany lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tiffany's practice.
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Relationship issues
- Family conflicts
- Grief
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Isolation / loneliness
- Men's issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Somatization
- Women's issues
Approaches Tiffany lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How approaches like CBT and DBT translate to online work
Client-centered therapy puts the person’s experience at the center and focuses on listening and reflecting so people feel understood. It helps when someone needs space to talk through feelings and decide what matters most to them.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical exercises to change unhelpful thinking and to build new behavior patterns, which is useful for anxiety, depression, and anger management.
Dialectical Behavior Therapy, DBT, emphasizes skills for emotion regulation, distress tolerance, and clearer communication. Those skills are especially helpful for intense emotions and for learning steady coping strategies.
Tiffany treats finding the right approach as a joint process. She will talk with each person about goals, try methods that fit those goals, and adapt techniques as progress is tracked. That collaboration helps tailor sessions to what actually works for the individual.
Online therapy offers flexibility in how and when sessions happen. Video calls let visual cues guide the work, phone sessions use less bandwidth and can be easier during busy days, and live chat or text-based messaging support shorter check-ins or ongoing reflection between sessions. These options make it easier to fit therapy into a routine and to keep steady momentum toward goals.
Questions people ask about Tiffany
What concerns does Tiffany focus on?
She helps with stress, anxiety, depression, grief, anger, addictions, trauma, relationship issues, and self-esteem. Additional focus areas include body image, chronic illness, and family of origin problems.
What is her therapy style like?
Tiffany blends a client-centered stance with practical skills training. Sessions mix listening, skill building, and targeted techniques to address current problems.
How much experience does she have?
She brings 24 years of clinical experience supporting adults with individual and group work. That background includes work with trauma and substance-related concerns.
What credentials and location apply?
She is a Licensed Clinical Social Worker, LCSW, practicing in Colorado.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Tiffany?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist’s availability.