Works with
- Anger
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Career difficulties
- Depression
How Timothy works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 24
- Languages
- English
- Session format
- Online, through our partner platform
About Timothy
Dr. Timothy White is a Licensed Professional Counselor (LPC) based in Texas with 24 years of experience. He helps people who are coping with stress, anxiety, anger, grief, depression, addictions, and life transitions.
He also supports those managing long-term health conditions and work-related strain. He uses straightforward, practical strategies in sessions. People can expect a focus on skills they can use between meetings.
He works with clients to set clear, manageable goals and to track small changes over time.
Background and approach
Dr. White draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect and teaches techniques to shift unhelpful patterns. He also uses Mindfulness Therapy to build awareness and reduce reactivity during stressful moments.
His background includes long experience with rehabilitation, career planning, and grief. He has extensive practice supporting people with disabilities and sensory impairments, including those who are hearing or visually impaired. Sessions are offered in English and are delivered online in several formats.
The approach aims to be collaborative and practical, with attention to what fits each person's daily life.
What Timothy works with
Everything Timothy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Timothy's practice.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Career difficulties
- Depression
- Addictions
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Chronic pain, illness, and disability
- Hearing impaired
- Panic disorder and panic attacks
- Sexuality
- Visually impaired
- Workplace issues
Approaches Timothy lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and Mindfulness Work Online
Dr. White commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought and behavior patterns. In a session he might work through real situations, teach practical coping strategies, and assign short exercises to practice between meetings. Mindfulness Therapy is used to build present-moment awareness and reduce automatic reactivity to stressors; exercises often include brief guided awareness practices and attention training that can be done daily.Choosing the right approach is part of the work together. He will talk with clients about their goals and preferences, try techniques in session, and adjust methods based on what feels useful. That collaborative process helps identify whether CBT, mindfulness, or a mix of both is the best fit for a client's needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow for more face-to-face discussion and skill demonstrations. Phone sessions can be helpful when bandwidth is limited or a quieter check-in is needed. Live chat and text work well for shorter check-ins, ongoing support, or practicing brief tools between longer sessions. These options make scheduling more flexible and help people fit therapy into busy lives.
Questions people ask about Timothy
What concerns does Dr. White address?
He works with a broad range of concerns including stress, anxiety, anger, depression, addictions, grief, sleep problems, ADHD, bipolar issues, trauma and career or workplace difficulties.
What is his therapeutic style like?
He uses practical, skills-focused approaches. Sessions focus on clear goals, teaching techniques, and tracking progress between meetings.
How much clinical experience does he have?
He brings 24 years of experience in mental health practice, including work with rehabilitation, grief, and career planning.
What credentials and region apply?
He is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted; sessions are provided to those located where his Texas licensing allows practice.
What session formats are available online?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and scheduling handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time; to begin, complete the short matching questionnaire and schedule through the site.