Works with
How Timothy works
Practical facts
- Credentials
- LCSW
- Licensed in
- Wyoming, Montana
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Timothy
Timothy Porter is a licensed clinical social worker who uses practical, skill-based approaches to help people manage strong emotions and life stress. He draws on methods that focus on understanding thoughts and emotions, and developing tools to change unhelpful patterns. Timothy works from Wyoming and communicates in English.
Clients meet a calm, direct style aimed at clear steps rather than long theory. Sessions typically involve talking through recent situations, learning coping skills, and practicing new responses to anger, anxiety, or cravings.
Background and approach
He emphasizes small, achievable changes that can make daily life feel more manageable. Timothy applies cognitive behavioral techniques to identify thought patterns that fuel distress. He layers in dialectical behavior strategies for emotion regulation and distress tolerance when reactions run high.
Solution-focused tools help set short-term goals and measure progress. Over three years he has helped people with stress, mood struggles, grief, and a range of addiction concerns. He also addresses parenting strain, issues tied to fatherhood, relationship and intimacy questions, and feelings of isolation or guilt.
The approach is collaborative and straightforward. Timothy helps clients build routines and skills they can use between sessions. He encourages realistic steps toward forgiveness, healthier boundaries, and renewed purpose.
What Timothy works with
Everything Timothy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Timothy's practice.
- Stress, Anxiety
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Coping with life changes
- Compassion fatigue
- Control issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Mood disorders
- Paranoia
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Social anxiety and phobia
- Young adult issues
Approaches Timothy lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven online therapy for emotion and behavior change
Timothy commonly uses cognitive behavioral therapy to help people notice and change thought patterns that lead to anxiety, anger, or low mood. CBT breaks problems into thoughts, actions, and feelings and teaches practical exercises to shift unhelpful thinking.He also incorporates dialectical behavior therapy techniques to build skills for managing intense emotions and tolerating distress. DBT-style tools focus on breathing and grounding skills, emotional regulation, and ways to act differently when feelings escalate.
Choosing the right approach is part of the work. Timothy will talk with clients about their goals and preferences and then tailor methods that fit their situation. This is a collaborative process that can shift as needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different schedules and styles. Video is useful for deeper conversation and skill coaching, phone can fit a break at work or use less bandwidth, and messaging offers short check-ins or ongoing support between calls. These options make it easier to keep momentum while learning new skills.
Questions people ask about Timothy
What kinds of concerns does Timothy address?
He helps people facing stress, anxiety, depression, anger, and addiction concerns. Other areas include grief, relationship strain, parenting pressures, and men's issues.
What is his general approach in sessions?
Sessions use practical, skill-based methods like CBT and DBT to identify thought patterns and build emotion regulation skills. The work focuses on real-life steps clients can practice between meetings.
How much clinical experience does he have?
He has three years of professional experience working with a range of mood and behavioral concerns. That time includes helping people develop coping strategies and concrete behavior changes.
What are his credentials and where is he located?
He holds the credential LCSW and practices from Wyoming. The profile records licensure in Wyoming and Montana as WY LCSW and MT LCSW.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Work can take place via video calls, phone sessions, live chat, or text-based messaging. These options allow for different pacing and contact between sessions.
How does cost work for sessions?
Cost varies with location and therapist availability and uses a subscription model. Subscriptions can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing the short matching questionnaire. Then schedule sessions according to the therapist's availability.