Works with
- Anger
- Relationship issues
- Trauma and abuse
- Parenting issues
- Depression
- Compassion fatigue
How Tina works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 23
- Languages
- English
- Session format
- Online, through our partner platform
About Tina
Dr. Tina Caro is a Licensed Professional Counselor (LPC) based in Texas who uses a client-centered approach to help people manage strong emotions and life stressors. She draws on over two decades of counseling experience to support people facing relationship troubles, trauma, parenting strain, anxiety, depression, and anger.
Her manner is direct and compassionate, aimed at helping clients find practical steps forward. Dr. Caro earned a doctorate in counseling psychology and a master’s degree in counseling.
Background and approach
She has worked in independent practice and taught at the graduate level in counselor education. That background shaped a straightforward style that balances listening with goal-focused work. In sessions she combines person-centered listening with cognitive behavioral strategies and solution-focused planning.
Clients can expect to talk through patterns, test new ways of responding, and set small, achievable goals between meetings. When trauma is present she draws on trauma-focused approaches to address painful memories and their effects on daily life. Her experience includes helping people with grief, compassion fatigue, intimacy worries, self-esteem, career stress, bipolar mood concerns, and transitions like divorce or deployment-related issues.
She also supports those coping with adoption and blended family dynamics, abandonment, and communication breakdowns. People seeking practical tools for anger management will find focused work on identifying triggers, shifting unhelpful thoughts, and practicing alternative responses. Dr.
Caro aims to help clients build momentum with clear steps and realistic expectations.
What Tina works with
Everything Tina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tina's practice.
- Relationship issues
- Trauma and abuse
- Parenting issues
- Depression
- Compassion fatigue
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Abandonment
- Adoption and foster care
- Blended family issues
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Family problems
- First responder issues
- Guilt and shame
- Infidelity
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Dr. Caro often uses client-centered therapy and cognitive behavioral therapy in online work. Client-centered therapy focuses on listening, empathy, and helping the client steer the pace and topics. It helps when someone needs space to be heard and to build confidence in their own choices. Cognitive behavioral therapy looks at how thoughts, feelings, and actions connect and teaches concrete skills to change unhelpful patterns; it suits problems like anxiety, anger, and mood challenges.Choosing the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to emphasize listening and support, skill-building, or short-term solution work, and they adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different needs. Video calls work well for deeper conversations and visual cues. Phone sessions can fit a break at work or when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, coaching-style support, or practicing skills between sessions. These options make it easier to fit therapy into a busy life while maintaining continuity of care.
Questions people ask about Tina
What concerns does she commonly address?
She works with relationship issues, trauma and abuse, parenting challenges, depression, anxiety, and anger among other concerns listed in her specialties.
What is her therapeutic style like?
Her style blends client-centered listening with cognitive behavioral and solution-focused techniques to set goals and practice new skills between sessions.
How much experience does she bring?
She has 23 years of experience in counseling, including independent practice and graduate-level teaching in counselor education.
What credentials and region are listed for this clinician?
She is an LPC in Texas and practices from that state.
Which languages are supported and is international work available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered online?
She provides video calls, phone sessions, live chat, and text-based messaging for online work.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.