Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
How Tinna works
Practical facts
- Credentials
- LSCSW
- Licensed in
- Kansas
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Tinna
Tinna Palmer is a licensed social worker in Kansas who helps people manage stress, anger, anxiety, depression, and addiction. She brings seven years of clinical experience and focuses on practical steps people can use day to day. Her approach aims to build on each person's strengths while addressing what gets in the way of a calmer life.
Clients can expect straightforward conversations about what matters most to them. Tinna listens without judgment and works alongside people to set realistic goals.
Background and approach
She encourages small, manageable changes that add up over time. Her work draws on several therapy styles, including acceptance and commitment ideas, cognitive behavioral tools, and client-centered talking. These methods are used to help people notice harmful patterns, try different responses, and make choices that match their values.
Treatment often focuses on skills for handling strong emotions, improving communication, and reducing urges tied to addiction. Tinna also supports people navigating life transitions, career stress, and low self-esteem. Sessions move at a pace chosen by the client.
She frames therapy as a collaborative process. People leave with concrete strategies they can practice between sessions and a clearer sense of next steps. Tinna aims to be a steady, practical presence while clients work toward calmer days and healthier routines.
What Tinna works with
Everything Tinna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tinna's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Tinna lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, anxiety, anger, and life transitions because it focuses on what matters instead of fighting every thought. Cognitive Behavioral Therapy (CBT) teaches practical techniques to change thinking patterns and behaviors that keep problems going. CBT is often used for anxiety, depression, and managing impulses tied to addiction. Client-Centered Therapy prioritizes a respectful, nonjudgmental relationship where the person sets the pace and direction of the work.Finding the best approach is a team effort. The therapist will discuss goals, preferences, and what has or has not worked before. Together they will try methods and adjust the plan based on what helps most in real life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation when bandwidth permits. Phone sessions can be a good shorter option or when video is not convenient. Live chat and text messaging support brief check-ins, coaching-style prompts, and follow-up between longer sessions. These formats make it easier to attend appointments around work, family, and daily routines while using the therapeutic approaches above.
Questions people ask about Tinna
What concerns does this therapist help with?
Common areas include stress, anger, anxiety, depression, addictions, bipolar symptoms, family and parenting challenges, self-esteem, and coping with life changes.
What is the therapist's style in sessions?
Sessions are collaborative and practical. The therapist listens, helps set realistic goals, and teaches skills people can use between appointments.
How much clinical experience does she have?
She has seven years of professional experience working with individuals on emotional and behavioral concerns.
What credentials and where is she licensed?
She holds the KS LSCSW credential and practices in Kansas.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging.
How do fees and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.