Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
How Toyin works
Practical facts
- Credentials
- LPC
- Licensed in
- New Jersey
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Toyin
Toyin Obajinmi is a Licensed Professional Counselor (LPC) in New Jersey who uses evidence-informed talk therapy to help people manage strong emotions. She focuses on practical skills for daily life and offers calm, direct support for anger, anxiety, and depression. She brings 10 years of clinical experience to sessions.
That background includes working with people coping with trauma, grief, panic, and mood shifts. She also helps those dealing with loneliness, guilt, shame, difficulties with attachment, and questions about life purpose.
Background and approach
Toyin emphasizes learning tools people can use between sessions. Expect clear strategies for emotion regulation, stepping through upsetting thoughts, and building small habits that reduce stress. She balances listening with concrete practice so progress feels tangible.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and a client-centered stance. Those methods are used to address symptoms and to clarify values, goals, and next steps. Most people start by identifying one or two problems to work on and then practice new skills each week.
Sessions can include short behavioral exercises, skill coaching, and reflective conversation. Toyin aims to make the process understandable and manageable for people taking therapy steps for the first time. Therapy is offered in English and is provided through a mix of video calls, phone sessions, live chat, and text-based messaging.
Toyin works with adults who want steady, skill-focused support for anger and related concerns.
What Toyin works with
Everything Toyin lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Toyin's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Attachment issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches Toyin lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven care delivered online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed steps toward those values, even when strong emotions get in the way. It can be useful for anger, depression, and stress when someone wants more purposeful action in daily life.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors. It uses simple exercises to challenge unhelpful thinking and build new habits, which can reduce panic, social anxiety, and low mood.
Dialectical Behavior Therapy (DBT) brings a mix of emotion regulation, distress tolerance, and interpersonal skills. It is often used when impulsivity or big mood swings make daily functioning harder.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, try techniques in session, and adjust methods based on what helps most. This collaborative process means treatment is shaped to fit the person's needs and preferences.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversations. Phone calls work well when bandwidth is limited or a shorter check-in fits the day. Live chat and text messaging can support quick skill coaching between sessions or steady, ongoing contact without needing to schedule a full call. These options make it easier to practice skills consistently and fit therapy into a busy life.
Questions people ask about Toyin
What concerns does she address?
Toyin helps people with stress, anxiety, anger, depression, trauma and grief. She also works on related issues like guilt, shame, loneliness, panic, and mood disorders.
How would you describe her therapy style?
She uses a practical, skill-focused approach that mixes listening with hands-on practice. Sessions combine values work, behavior change techniques, and emotion regulation skills.
What experience does she bring?
She has 10 years of professional experience providing counseling in clinical settings. That time includes work with people impacted by trauma, grief, and intense emotional states.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Work is offered via video calls, phone sessions, live chat, and text-based messaging to match different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.