Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
How Tracie works
Practical facts
- Credentials
- LPC, LMHC
- Licensed in
- Alaska, Iowa
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Tracie
Tracie Diamond is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with nine years of clinical experience. She helps adults facing anxiety, depression, substance use and addiction, grief, trauma, anger, and stress. Her tone is warm and straightforward, aiming to make the first step feel manageable for someone who is worried or overwhelmed.
Tracie draws on practical tools to help people change unhelpful thinking and manage strong emotions.
Background and approach
She uses Cognitive Behavioral Therapy to identify patterns of thought and behavior. She also uses Dialectical Behavior Therapy skills and mindfulness practices to build emotional regulation and calm in daily life. Her approach is collaborative and person-centered.
Sessions focus on clear goals, skill-building, and short-term strategies that can make day-to-day life easier. Tracie pairs structured techniques with a supportive relationship so clients can practice new ways of coping between appointments. Tracie has worked in a range of settings across several states and internationally.
She understands transitions and the strain they can bring, and she aims to help people find steady ground after big changes. Her background shapes a practical, no-nonsense style that still leaves room for warmth and respect. People who meet with her can expect focused work on coping skills, communication, and behavior changes.
She often combines motivational interviewing to support readiness for change with solution-focused steps that move clients forward. The emphasis is on realistic progress that fits each person's life.
What Tracie works with
Everything Tracie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Tracie's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Life purpose
- Veteran and Armed Forces Issues
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Workplace issues
- Young adult issues
Approaches Tracie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online care
Tracie commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy along with client-centered techniques. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and try new behaviors to reduce anxiety, depression, and anger. DBT teaches practical skills for managing intense emotions, improving distress tolerance, and handling relationship stress. Client-Centered Therapy keeps the focus on the person’s goals, offering empathy and collaboration while other techniques are applied.Choosing the right approach is part of the work together. She will talk with each person about their needs, what they hope to change, and which methods feel most helpful. That collaborative planning means the plan can change over time as progress is made or new challenges appear.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video calls allow face-to-face interaction for teaching skills and practicing conversations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are helpful for quick coaching, brief check-ins, or when writing feels easier than speaking. These options aim to make therapy more flexible and easier to fit into everyday life.
Questions people ask about Tracie
What concerns does she commonly address?
She works with adults around stress, anxiety, addictions, trauma, grief, depression, anger, and related issues like self-esteem and sleep problems.
How would you describe her therapy style?
Her style is warm and genuine while staying practical. Sessions emphasize clear goals, skill practice, and respectful collaboration.
What is her professional background?
She has nine years of experience across several states and international settings, helping adults in clinical and community contexts.
What credentials and location are listed?
She holds LPC and LMHC credentials and is based in Iowa with AK LPC and IA LMHC noted in her documentation.
Which languages are supported for sessions?
Sessions are offered in English.
In what formats can sessions be held?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.