Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
How Trinity works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Trinity
Trinity Salazar is a Licensed Clinical Social Worker (LCSW) based in North Carolina. She brings eight years of clinical experience helping people who struggle with stress, anxiety, anger, depression, grief, addictions, sleep problems, and parenting concerns. Trinity offers a calm, patient presence and focuses on practical steps people can use between sessions.
Her approach is direct and supportive. She uses evidence-based techniques to address trauma, mood symptoms, and relationship problems.
Background and approach
Sessions are meant to be a place for honest conversation, problem solving, and learning new ways to cope when life gets hard. Trinity has worked in many settings, including schools, in-home care, and outpatient clinics. She has experience supporting military service members and veterans, and has partnered with community organizations that help people transition after service.
That background informs her work with stress, trauma, and complex life changes. She completed a master’s degree in social work at Fayetteville State University and holds a Licensed Clinical Social Worker credential in North Carolina. Trinity is enrolled in The University of Pennsylvania’s Doctor of Clinical Social Work program and has taken additional teaching-focused training at Columbia University.
In sessions she aims to meet each person where they are. She helps clients learn skills, try different ways of responding, and build routines that reduce reactivity and improve daily functioning. The focus is on clear goals and small, manageable changes.
What Trinity works with
Everything Trinity lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Trinity's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Post-traumatic stress
- Women's issues
- Young adult issues
Therapeutic approaches and online options
Trinity commonly uses evidence-based approaches that focus on thinking patterns, trauma processing, and family dynamics. Cognitive behavioral approaches look at the links between thoughts, feelings, and behavior and teach practical skills for managing anxiety, anger, and mood symptoms. Trauma-focused techniques address reactions that follow painful events and help people build safety, grounding, and coping strategies.Choosing the right approach is a collaborative process. Trinity will work with each person to decide which methods fit their goals and preferences, and will adjust the plan as needs change. That way clients try techniques that match their situation rather than following a fixed script.
Online therapy offers flexible ways to connect. Video calls let people work face to face without traveling. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat or text-based messaging supports brief check-ins, coaching-style support, or ongoing skill practice between longer sessions.
Questions people ask about Trinity
What concerns does Trinity address?
She helps people with stress, anxiety, anger, depression, addictions, sleep troubles, grief, parenting strain, trauma and related challenges.
What is her therapeutic style like?
Her style is empathic and client-centered with a practical focus on skills and problem solving. Sessions aim to be honest, supportive, and action oriented.
What kind of experience does she have?
She has eight years of clinical experience across in-home, school, and outpatient settings and has worked with military and veteran populations.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in North Carolina and practices from that state.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats does she offer?
She works through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.