Works with
How Yvonne works
Practical facts
- Credentials
- LICSW
- Licensed in
- Alabama
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Yvonne
Yvonne Copeland, LICSW, helps adults who are feeling overwhelmed by stress, anger, anxiety, grief, or life changes. She aims to make the first step easier by offering calm, straightforward support. Her style is warm and nonjudgmental, and she focuses on practical ways to move forward.
She uses Cognitive Behavioral Therapy to look at thoughts and behaviors that get in the way of daily life. Mindfulness practices are introduced to help people notice stress and respond differently.
Background and approach
Solution-focused and strength-based methods are used to build on what already works for each person. Yvonne draws on 15 years of experience in social work and mental health. That background includes helping people manage depression, addictions, relationship and intimacy concerns, grief, parenting strain, and effects of trauma or chronic illness.
She also supports those dealing with career shifts, caregiver stress, and aging-related worries. Sessions are conversational and practical. Early meetings focus on understanding what matters most and setting small, achievable goals.
Yvonne uses tools and exercises matched to each person’s pace and needs. People who meet with her can expect a steady, collaborative process. She encourages skills that can be used between sessions, such as thinking tools and mindfulness practices.
The goal is clearer coping, better day-to-day functioning, and more confidence in handling challenges.
What Yvonne works with
Everything Yvonne lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Yvonne's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Yvonne lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work online
Client-Centered Therapy focuses on listening and understanding the person’s goals, and it helps people feel heard while they decide what change looks like. Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and actions and teaches practical strategies to change them, which can help with anxiety, anger, and depression. Mindfulness Therapy adds simple attention and breathing practices to reduce reactivity and improve emotional regulation.Choosing the right approach is part of the work. The therapist collaborates with each person to match methods to their goals, needs, and preferences. That may mean trying a few techniques and keeping what helps most, or combining elements from different approaches over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video is useful for conversation and exercises that benefit from visual cues. Phone sessions can fit into a short break or work better when bandwidth is limited. Live chat and messaging allow brief check-ins, ongoing coaching, or follow-up between longer sessions. These formats give flexibility so therapy can fit into a busy life.
Questions people ask about Yvonne
What kinds of concerns does this therapist help with?
She helps with stress, anxiety, anger, depression, grief, addictions, relationship and intimacy issues, sleep problems, parenting strain, career changes, and coping with life transitions and trauma.
What is the therapeutic style and approach?
The approach is practical and collaborative. Sessions blend Cognitive Behavioral Therapy, mindfulness exercises, solution-focused work, and motivational interviewing to set goals and build skills.
How much experience does the therapist have?
She has 15 years of experience working in social work and mental health settings with adults across the lifespan.
What credentials and location are listed?
Yvonne holds an LICSW and practices in Alabama.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
She meets by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to start working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.