Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Intimacy-related issues
- Depression
How Zoe works
Practical facts
- Credentials
- LMHC, LPC
- Licensed in
- Georgia, Florida
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Zoe
Zoe Segers is a licensed counselor who has worked in mental health for 25 years. She holds LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor) credentials and practices from Georgia. Zoe focuses on helping people manage strong feelings and get unstuck in stressful relationships and life changes.
Her approach is straightforward and practical. She listens first, then helps people spot patterns that fuel anger, anxiety, or depression. Sessions include clear strategies to manage reactions, improve communication, and strengthen coping skills.
Background and approach
Zoe uses methods drawn from client-centered work, cognitive behavioral tools, and dialectical behavior techniques. Zoe pays attention to relationship dynamics and intimacy issues. She helps people name what goes wrong in arguments and try new ways of relating.
She also supports those facing loss, caregiving strain, or challenges tied to identity and sexuality. Work with Zoe often focuses on small, doable changes. That might mean practicing a different response in a tense moment, testing a communication skill, or building a step-by-step plan to reduce stress.
She also looks for strengths people can use immediately. Sessions are offered in English and she accepts international clients. Online formats include video calls, phone sessions, live chat, and text-based messaging.
To begin, a short matching questionnaire is completed and then sessions are scheduled according to availability.
What Zoe works with
Everything Zoe lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Zoe's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Intimacy-related issues
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Zoe lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on the person in the room. It emphasizes listening, empathy, and building a trusting working relationship to help people find their own solutions. This approach supports issues like stress, self-esteem, and relationship concerns.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. In sessions clients learn practical exercises to test unhelpful thoughts and try new behaviors, which can help with anxiety, depression, and anger management.
Dialectical Behavior Therapy, or DBT, offers concrete skills for emotion regulation, distress tolerance, and improved communication. These skills are useful when strong reactions or relationship conflicts are frequent.
Finding the right approach is part of the work. Zoe will collaborate with each person to pick techniques that match their goals and daily life. She adjusts methods as needs change and checks in on what is most helpful.
Online therapy lets people fit sessions into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging offer flexible ways to touch base between sessions or during times when writing feels easier. These formats make it simpler to practice skills in real time and keep momentum between meetings.
Questions people ask about Zoe
What concerns does Zoe address in sessions?
She helps people with stress, anxiety, anger, depression, relationship and intimacy issues, grief, trauma, self-esteem, and related concerns listed in her specialties.
What is her therapeutic style like?
Her style is listening-focused and practical. Zoe combines client-centered work with cognitive behavioral and dialectical behavior tools to teach skills and shift patterns.
How much experience does she have?
Zoe brings 25 years in the mental health field and draws on that history to guide treatment choices and practical skill-building.
Where is Zoe licensed and based?
She holds LMHC and LPC credentials and practices from Georgia while also holding licensure in Florida as indicated in her credentials.
Which languages are supported for sessions?
Sessions are offered in English, and she also accepts international clients for remote work.
What session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on their needs and preferences.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Zoe?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.