Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
How Adam works
Practical facts
- Credentials
- LPC
- Licensed in
- Missouri, Oregon
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Adam
Adam White is a Licensed Professional Counselor (LPC) based in Missouri. He brings five years of clinical experience to his practice and focuses on helping people manage strong emotions and life challenges. Adam works with concerns such as stress, anxiety, anger, addictions, trauma, and depression.
He usually blends Internal Family Systems and mindfulness techniques. In sessions he helps people notice different parts of themselves and learn how those parts influence feelings and behavior.
Background and approach
He guides clients to recognize wants and needs so they can make clearer choices. Adam also supports people navigating relationship and intimacy issues, grief, low self-esteem, career changes, and coping with long-term conditions. He works with complex patterns like codependency, attachment concerns, and family of origin issues.
Substance-related problems and bipolar mood concerns are also within his focus. Sessions tend to be practical and reflective. Clients can expect to talk through current problems, try grounding and awareness exercises, and practice new ways to respond to intense feelings.
The pace is collaborative; Adam helps people set goals that feel doable. He offers services in English and provides online formats including video calls, phone sessions, live chat, and text-based messaging. If someone wants to begin, they complete a short matching questionnaire and schedule a first session.
What Adam works with
Everything Adam lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Adam's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Adam lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How mindful work and IFS translate to online therapy
Adam uses Mindfulness Therapy to help people build attention and calm. Mindfulness work here means simple breathing and awareness exercises that reduce reactivity and help someone notice physical sensations and emotions as they happen. It can be useful for stress, anxiety, anger, and managing strong impulses.He also brings Internal Family Systems ideas to online sessions. That approach involves gently identifying different parts of a person - the reactive part, the protective part, the worried part - and learning how those parts relate. It helps people understand why they react a certain way and practice new responses to old patterns.
Finding the right approach is a collaborative process. Adam will talk with each person about goals and preferences and suggest ways of working that fit their needs. Together they will try techniques and adjust the plan based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for in-depth work and exercises that benefit from visual cues. Phone sessions are useful when bandwidth is limited or someone prefers no camera. Live chat and text messaging allow shorter check-ins and ongoing support between sessions. These options make it easier to fit therapy into a busy life.
Questions people ask about Adam
What issues does this therapist help address?
He works with stress, anxiety, anger, addictions, trauma, depression, relationship and intimacy concerns, grief, self-esteem, career stress, bipolar, ADHD, and related struggles.
What is the therapy style like during sessions?
Sessions combine mindfulness practices with Internal Family Systems ideas. The focus is on noticing parts of yourself and trying practical steps to manage intense feelings.
How much clinical experience does he have?
He has five years of professional work experience as a Licensed Professional Counselor.
What are his credentials and where is he located?
He holds an LPC credential and practices in Missouri.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging so clients can pick what fits their routine.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.