Alaina Glover, LPC
Practical support for strong emotions and life change
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How Alaina works
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Alaina
Alaina Glover is a licensed professional counselor who focuses on helping people manage strong emotions and painful life events. She speaks plainly and meets people where they are. Many come to her worried about anger, anxiety, or the fallout from trauma and loss.
Alaina draws on 16 years of experience working with a wide range of concerns. Sessions aim to identify patterns that keep problems active and to build practical skills for daily life.
Background and approach
She treats depression, stress, panic, mood swings, and struggles with self-esteem and self-love. People also work with her on relationship and communication problems, parenting strain, attachment wounds, and issues with control or impulsivity. Addictions, grief, and compassion fatigue are part of her practice too.
She uses clear, goal-focused methods so clients can try things between sessions and notice what helps. Her approach blends several therapy styles to match each person's needs. Alaina uses cognitive-behavioral ideas to change unhelpful thinking and dialectical skills to manage intense feelings.
She also incorporates trauma-focused work and mindfulness to reduce reactivity and increase present-moment coping. Therapy with Alaina is collaborative. She listens first, then helps clients set small, realistic goals.
People who choose her often want straightforward tools and steady support as they rebuild confidence and calm.
What Alaina works with
Everything Alaina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alaina's practice.
- Trauma and abuse
- Grief
- Self esteem
- Compassion fatigue
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Depression
- ADHD
- Attachment issues
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
Approaches Alaina lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Alaina often uses cognitive-behavioral therapy to help people notice unhelpful thoughts and try different actions; this approach is practical and easy to use in video or phone sessions. She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and better interpersonal communication, which work well in brief coaching-style messages or live calls. When trauma is central, she uses trauma-focused techniques to help process upsetting memories and reduce reactivity in day-to-day life.Finding the right approach is a shared process. The therapist listens to what matters most, reviews goals, and suggests paths to try. Clients and the therapist check in and adjust methods based on what helps, so treatment stays aligned with each person's needs and preferences.
Online therapy offers flexibility in how people meet. Video calls allow face-to-face interaction and visual cues, phone sessions can be quieter and use less bandwidth, live chat fits quick check-ins, and text messaging supports short updates or homework between sessions. These options make it easier to fit therapy into a busy life and to practice new skills in real time.
Questions people ask about Alaina
What kinds of problems does she address?
She works with concerns such as trauma and abuse, grief, self-esteem, compassion fatigue, stress, anxiety, addictions, relationship and family issues, parenting strain, anger, depression, and ADHD.
How would you describe her therapeutic style?
Her style is practical and collaborative, combining structured coping skills with trauma-focused work and mindfulness to help people manage emotions and try new behaviors between sessions.
How long has she practiced?
Alaina has 16 years of professional experience supporting people with a range of mental health concerns.
Where is she licensed and located?
She is a Licensed Professional Counselor, LPC, practicing in Louisiana.
Which languages are supported for sessions?
Sessions are offered in English.
Are remote session formats available?
Yes. Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.