Alejandro "Alex" Bianchi di Carcano, LMFT
Compassionate practical help for strong emotions
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
- Depression
How Alejandro works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- Virginia
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Alejandro
Alejandro "Alex" Bianchi di Carcano is a licensed marriage and family therapist who helps people facing stress, anxiety, anger, relationship strain, grief, and parenting challenges. He works with individuals coping with mood concerns like depression and bipolar disorder, as well as people handling trauma, attachment questions, and life changes. Alex speaks English and practices in Virginia as a Virginia LMFT.
He keeps sessions focused and practical. He treats each person as the expert on their own life and looks for strengths to build on.
Background and approach
Conversations are straightforward and aimed at helping people manage emotions, improve communication, and develop clearer plans for the next steps. Alex draws on evidence-based therapeutic techniques to address issues such as abandonment, blended family stress, codependency, and fatherhood concerns. He uses an approach that balances emotional processing with real-world skills so people can see change outside the therapy room.
With seven years of professional experience, he guides clients through common challenges like parenting stress, caregiver burnout, and ADHD-related struggles. He also supports work on control issues, commitment worries, and patterns tied to family of origin. Clients can begin by completing a short matching questionnaire and then schedule sessions that fit their needs.
He offers multiple online session formats including video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
What Alejandro works with
Everything Alejandro lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alejandro's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
- Depression
- Family conflicts
- Grief
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
How evidence-based approaches translate to online care
Alex often uses evidence-based therapeutic techniques that combine skill teaching with emotional work. One common approach focuses on learning clear coping skills for intense emotions and anger management, such as grounding actions, pacing responses, and planning calmer reactions. This helps people reduce outbursts and handle triggers in daily life.Another useful method centers on attachment and relationship work. It helps people understand patterns in close relationships, practice new ways of communicating, and rebuild trust after hurt. This approach is useful for improving communication, commitment worries, and family-of-origin patterns.
Choosing the right approach is a collaborative process. The therapist and client will talk about goals, try methods that fit the person’s needs, and adjust the plan based on what’s working. That partnership helps find techniques that feel practical and doable.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people see facial cues and practice conversation skills. Phone sessions are useful when a shorter check-in or less bandwidth is needed. Live chat and text messaging can support quick reflections between sessions or ongoing coaching-style work. These options make it easier to fit therapy into busy schedules and different daily routines.
Questions people ask about Alejandro
What concerns does this therapist commonly address?
He supports people with stress, anxiety, anger, depression, relationship strain, trauma and parenting challenges, plus related family and attachment issues.
What is his therapeutic style like?
Sessions focus on practical skills and emotional processing. He treats each person as the expert and builds on existing strengths.
How much professional experience does he have?
He has seven years of professional experience working with a range of concerns including mood, relationship, and family issues.
What credentials and region are listed for this therapist?
He is a licensed marriage and family therapist, noted as VA LMFT, and practices in Virginia.
Which languages are offered for sessions?
Sessions are offered in English.
In what formats are sessions delivered?
He provides video calls, phone sessions, live chat, and text-based messaging to meet different scheduling needs.
How are costs handled for therapy sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.