Alexander Bogomolnik, LCSW-R, LCSW
Practical therapy for managing everyday struggles
Book with AlexanderHow Alexander works
Practical facts
- Credentials
- LCSW-R, LCSW
- Licensed in
- New York, New Jersey
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Alexander
Alexander Bogomolnik is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, depression, and anger. He holds the LCSW-R credential in New York and the LCSW in New Jersey and brings nine years of experience to his work. He focuses on creating an open space where clients can speak freely about hard feelings.
He listens without judgment and helps people name what they are feeling. That makes the next steps clearer and less overwhelming.
Background and approach
Alexander uses practical tools drawn from cognitive behavioral therapy to help people change unhelpful thinking and behavior patterns. He also incorporates mindfulness techniques so clients can build awareness of emotional triggers and learn ways to calm themselves in the moment.
Sessions are aimed at solving real life problems like managing stress at work, coping with life changes, addressing addictive behaviors, and healing compassion fatigue. He also supports people dealing with family concerns, parenting stress, and issues related to sexual orientation. His approach is collaborative.
He works with each person to set small, manageable goals and tracks progress over time. People who want short-term skills for immediate relief or longer-term support to build confidence find this practical style useful.
What Alexander works with
Everything Alexander lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alexander's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Addictions
- LGBT
- Family conflicts
- Parenting issues
- Anger management
Approaches Alexander lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How cognitive approaches and mindfulness fit into online therapy
CBT, or cognitive behavioral therapy, focuses on practical steps to change thinking patterns and behaviors that keep problems going. In online sessions this can mean identifying unhelpful thoughts, testing them against reality, and practicing new behaviors between appointments. Mindfulness therapy trains simple attention and breathing skills so people notice emotional triggers and respond more calmly instead of reacting immediately.Choosing the right approach is a collaborative process. Alexander will work with each person to figure out which methods match their goals, needs, and day-to-day life. Together they set small targets and adjust the plan as progress is made.
Online formats like video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy week. Video is useful for full conversations and visual cues, phone can be a good option when bandwidth is limited, and chat or messaging can suit quick check-ins or people who prefer typing. These options help maintain continuity of care and offer flexibility for different schedules.
Questions people ask about Alexander
What concerns does Alexander commonly address?
He works with people on stress, anxiety, low self-esteem, depression, anger, addictions, compassion fatigue, family and parenting pressures, and issues related to LGBT identity.
What is his style of therapy?
He uses cognitive behavioral therapy and mindfulness therapy to help clients change unhelpful thoughts and build emotional awareness.
How much clinical experience does he have?
He has nine years of professional experience working with clients in a range of concerns and life transitions.
What credentials and location are listed for him?
He holds LCSW-R in New York and LCSW in New Jersey and practices out of New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
What session formats does he use?
He meets with clients via video calls, phone sessions, live chat, and text-based messaging.
How are sessions paid for and how do I begin?
Costs vary with location and therapist availability and are billed through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to availability.