Works with
- Anger
- Stress, Anxiety
- Addictions
- Self esteem
- Bipolar disorder
- Depression
How Alexia works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Alexia
Alexia Pilleris is a Licensed Mental Health Counselor (LMHC) with 12 years of clinical experience. She offers a steady, approachable presence for people who are feeling overwhelmed or stuck and want practical ways to move forward. She works with stress, anxiety, depression, and mood-related concerns such as bipolar disorder.
Alexia also helps people who struggle with substance use, addictions, and impulsive behaviors. Anger and difficulty communicating in close relationships are areas she addresses directly in sessions.
Background and approach
Her style centers on listening first and adapting to each person's needs. She uses client-centered methods so the conversation stays focused on what matters most to the individual. Cognitive Behavioral Therapy ideas are often used to identify unhelpful thinking and try different behaviors.
Mindfulness and motivational interviewing are added when they match a person's goals, particularly for managing strong feelings or making changes around substance use. Existential ideas help people facing life transitions or searching for more meaning in their choices. Sessions are practical and down-to-earth.
Expect a mix of talking, skill practice, and small steps to try between meetings. The aim is clearer thinking, better coping, and more effective communication with the people who matter.
What Alexia works with
Everything Alexia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alexia's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Bipolar disorder
- Depression
- Family conflicts
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Communication problems
- Drug and alcohol addiction
- Family problems
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Alexia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches online and how they help
Client-centered therapy focuses on listening and responding to the person's concerns rather than fitting them to a fixed plan. This approach is useful for people who need a nonjudgmental space to talk through anger, stress, or life changes. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and test new behaviors; it is often used for anxiety, depression, and impulsive patterns. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and help manage strong emotions.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, preferences, and current challenges. Plans are adjusted over time based on what helps most in real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face when a conversation benefits from visual cues. Phone sessions can fit into a busy day or when bandwidth is limited. Live chat and messaging support shorter check-ins, ongoing coaching, or written reflections between meetings. These options make therapy more flexible and easier to fit into daily life.
Questions people ask about Alexia
What kinds of concerns does she help with?
She works with stress, anxiety, depression, bipolar mood concerns, anger, addictions, self-esteem, and relationship communication problems.
What is her therapeutic style like?
The approach is client-centered with practical tools from Cognitive Behavioral Therapy and mindfulness to help manage emotions and change behaviors.
How much clinical experience does she have?
Alexia has 12 years of experience working with people facing substance use, loneliness, mood concerns, and communication challenges.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, Florida LMHC, and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging.
How does cost work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.