Works with
How Alison works
Practical facts
- Credentials
- LCPC
- Licensed in
- Idaho
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Alison
Alison "Ali" Capurro is a licensed clinical professional counselor who helps people manage anger, stress, and overwhelming emotions. She understands what it feels like to appear fine on the outside while feeling drained inside. Ali writes and speaks plainly, and she aims to make therapy feel calm, steady, and manageable.
She uses a mix of talk and body-focused work to address how stress shows up in daily life. Sessions often include tracking patterns, slowing down reactions, and learning simple tools to feel less triggered.
Background and approach
The work is paced to match each person's capacity so progress doesn't feel rushed. Ali draws on approaches that look at relationships and attachment, clear problem-solving with thoughts and behaviors, and deeper processing for traumatic memories. She helps people untangle old patterns that keep repeating and build more reliable ways of coping.
Practical skills and gentle body-based techniques are both part of her toolbox. Her background includes ten years of experience providing care in Idaho. She holds the LCPC credential, which stands for Licensed Clinical Professional Counselor.
That experience informs straightforward, down-to-earth guidance during sessions. People often come for help with anxiety, depression, trauma, relationship and intimacy issues, addiction concerns, ADHD, grief, or life transitions. Ali also supports those dealing with compassion fatigue, first responder stress, and women's health matters.
She works with individuals to identify small, sustainable changes that add up over time.
What Alison works with
Everything Alison lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alison's practice.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Divorce and separation
- Family of origin issues
- First responder issues
- Guilt and shame
- Infidelity
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Approaches Alison lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Alison often combines Attachment-Based Therapy with Cognitive Behavioral Therapy (CBT) when working online. Attachment-based work looks at how early relationships shape current patterns and helps people notice repeating dynamics. CBT focuses on the link between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety, anger, and low mood.She may also use Emotionally-Focused Therapy ideas when relationship or intimacy concerns are central, helping people name emotions and change interaction patterns. Choosing an approach is a collaborative process - the therapist and client review concerns, goals, and preferences and then try methods that match those needs. Progress is reviewed regularly and adjustments are made together.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is useful for in-depth work and body-awareness exercises, phone calls can be easier when bandwidth is limited, live chat works for quick check-ins, and messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy into work, school, or busy family schedules while keeping therapeutic momentum.
Questions people ask about Alison
What concerns does this therapist address?
She works with a wide range of concerns including stress, anxiety, trauma and abuse, depression, addictions, anger, relationship and intimacy issues, self esteem, ADHD, grief, and career-related stress.
What is her therapeutic style like?
The approach is compassionate and direct, blending talk therapy with body-focused techniques and pacing that honors each person's capacity.
How much clinical experience does she have?
She has ten years of experience providing mental health care and practical support to people facing complex emotional challenges.
What credentials and location are listed?
She holds the LCPC credential, which stands for Licensed Clinical Professional Counselor, and practices in Idaho.
Are sessions offered in other languages or internationally?
Sessions are offered in English and Alison accepts international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.