Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- ADHD
How Amber works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Amber
Amber Trinkle is a Licensed Mental Health Counselor (LMHC) in New York who helps people manage stress, anger, anxiety, depression, and grief. She also supports those coping with trauma, ADHD, addictions, relationship concerns, self-esteem, parenting strain, and life transitions. Amber favors a straightforward, compassionate style.
She listens first, then helps clients set clear, achievable goals. Sessions focus on practical steps people can try between meetings. She keeps language simple and uses examples people can apply every day.
Background and approach
Her approach draws on client-centered work alongside cognitive behavioral tools and mindfulness practices. That means conversations center on the person’s experience while also teaching skills to change unhelpful thoughts and reactions. Amber also uses elements of dialectical behavior strategies and attachment-based ideas when they fit the client’s needs.
With ten years in the field, Amber has worked in a variety of settings and with many kinds of concerns. Her background includes helping people dealing with trauma, involvement with the criminal justice system, parenting challenges, and mood issues. Clients can expect a collaborative process that balances empathy with clear skill-building.
Amber helps people identify what matters to them and then creates manageable steps toward those goals. The focus is on what works in daily life, not on jargon or lengthy theory.
What Amber works with
Everything Amber lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amber's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Self esteem
- Coping with life changes
- Adoption and foster care
- Attachment issues
- Communication problems
- Impulsivity
- Life purpose
- Mood disorders
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Amber lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Amber uses client-centered therapy to make space for each person’s story and priorities. That approach focuses on listening, reflecting, and helping people find their own solutions, which can be helpful for issues like self-esteem, relationship concerns, and life direction.She also uses cognitive behavioral therapy, a hands-on method that identifies unhelpful thoughts and teaches practical skills to change behavior and mood. CBT is often used for anxiety, depression, anger, and sleep problems. Mindfulness therapy appears in sessions to help people notice stress and regulate emotional reactions through simple attention skills.
Finding the right combination of approaches is part of the work together. The therapist will collaborate with the client to choose methods that fit their goals, pace, and preferences. That means trying techniques, reviewing what helps, and adjusting over time rather than committing to a single path up front.
Online therapy offers flexible ways to meet those goals. Video calls let people work face to face without traveling, phone sessions suit those with limited bandwidth, live chat allows short check-ins during a busy day, and text messaging supports ongoing reflection between meetings. These options help clients fit therapy into their routines and keep momentum between sessions.
Questions people ask about Amber
What concerns does Amber address?
She works with stress, anger, anxiety, depression, trauma, ADHD, addictions, relationship and family issues, grief, sleep problems, parenting strain, and related concerns.
How would she approach therapy?
Her style is client-centered and collaborative. She uses practical tools from cognitive behavioral therapy, mindfulness, and dialectical behavior approaches to build skills and meet goals.
What experience does she bring?
Amber has ten years of experience working in a range of settings with people facing trauma, mood concerns, parenting challenges, and involvement with the criminal justice system.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and provides services from that location.
Which languages are available for sessions?
Sessions are offered in English.
What formats are offered for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.