Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Career difficulties
- Coping with life changes
How Amy works
Practical facts
- Credentials
- LPC
- Licensed in
- Colorado
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Amy
Amy Cooper is a licensed professional counselor (LPC) based in Colorado who helps people manage strong emotions and life stressors. She works with adults facing anxiety, depression, anger, addiction, grief, and relationship or intimacy concerns. Her approach is down-to-earth and focused on what a person needs right now.
She uses a client-centered style, which means sessions follow the person’s priorities and pace. Amy also draws on cognitive behavioral therapy to identify unhelpful thinking and on mindfulness practices to build calm and awareness.
Background and approach
Motivational interviewing and solution-focused techniques help people set practical steps and stay motivated through change. Amy has eight years of professional experience supporting people with substance use and other addictive behaviors, using harm-reduction strategies when appropriate. She has training in trauma and abuse-informed methods that aim to help healing without forcing people to relive painful memories.
More recently she has expanded her work to include disordered eating and body image concerns. In sessions she balances education with listening. People can expect clear explanations of tools, short skill-building exercises, and collaborative planning for real-life challenges.
She emphasizes small, manageable steps toward goals like reducing intense anger, coping with life changes, or improving self-esteem. Amy recognizes beginning therapy takes courage and aims to make the process straightforward. She supports clients as they try new strategies and adjust plans when needed.
What Amy works with
Everything Amy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amy's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Career difficulties
- Coping with life changes
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amy lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Amy blends approaches for online support
Client-centered therapy focuses on the person’s goals and experience. A therapist using this approach listens closely, reflects what is said, and follows the client’s pace to build trust and clarity. It is useful when someone needs acceptance and a steady place to sort out feelings. Cognitive behavioral therapy, or CBT, looks at how thoughts affect feelings and actions. In CBT sessions clients learn to spot unhelpful thinking, try small behavior changes, and practice new coping strategies. This approach is often helpful for anxiety, depression, anger, and stress-related problems. Finding the right mix of tools is part of the work together. The therapist will collaborate with each person to decide which approaches fit their goals, preferences, and day-to-day life, and will adjust plans as progress is made. Online sessions can be held by video call, phone, live chat, or text-based messaging to match different needs. Video is useful for longer sessions and exercises that benefit from face-to-face interaction. Phone sessions can work well when bandwidth is limited or a quieter call is easier. Live chat and text messaging are helpful for quick check-ins, brief skill practice, or people who prefer writing over speaking. These options make therapy more flexible for busy schedules, work breaks, or people who travel. Amy uses these formats to keep care practical and to support steady progress toward clients’ goals.Questions people ask about Amy
What concerns does Amy typically address?
Amy works with adults on stress, anxiety, depression, anger, addictions, grief, relationship and intimacy issues, career and life changes, and related concerns like self-esteem and body image.
What is her therapeutic style like?
Her style is client-centered and practical. She listens first, offers clear explanations, and teaches skills from cognitive behavioral therapy, mindfulness, and solution-focused methods.
How much clinical experience does she have?
Amy has eight years of professional experience working with people on addiction, trauma, mood concerns, and stress related to relationships and work.
Where is Amy licensed and based?
She is a licensed professional counselor, LPC, practicing in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients located where her Colorado LPC applies.
What formats are available for sessions?
Sessions can be held as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does billing and getting started work?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.